Shake and Bake
Workouts
Wednesday 11/6/19 @ 12:11 PM
206kj
75rpm
43%
17mph
Friday 11/1/19 @ 10:59 PM
✅
209kj
82rpm
40%
17mph
Sunday 10/13/19 @ 11:13 AM
316kj
78rpm
43%
17mph
Thursday 7/4/19 @ 8:24 PM
✅
464kj
84rpm
46%
20mph
Sunday 4/21/19 @ 7:28 PM
✅
68kj
85rpm
40%
17mph
Saturday 6/22/19 @ 4:12 PM
59kj
90rpm
35%
16mph
Sunday 3/10/19 @ 1:31 PM
✅
855kj
82rpm
50%
21mph
Thursday 9/21/17 @ 1:0 AM
700kj
81rpm
46%
19mph
Monday 3/4/19 @ 1:51 PM
✅
356kj
82rpm
50%
21mph
Tuesday 6/12/18 @ 11:6 PM
322kj
87rpm
46%
20mph
Saturday 11/24/18 @ 1:43 PM
382kj
80rpm
44%
18mph
Thursday 11/22/18 @ 3:28 PM
✅
466kj
86rpm
46%
20mph
Thursday 9/27/18 @ 12:30 PM
449kj
82rpm
47%
20mph
Friday 9/28/18 @ 9:15 PM
✅
458kj
85rpm
46%
20mph
Wednesday 9/5/18 @ 12:41 PM
439kj
84rpm
45%
19mph
Wednesday 9/5/18 @ 12:39 PM
✅
447kj
87rpm
44%
20mph
Tuesday 7/31/18 @ 9:0 PM
412kj
84rpm
44%
19mph
Thursday 8/2/18 @ 4:21 PM
✅
454kj
88rpm
44%
20mph
Wednesday 4/25/18 @ 1:20 PM
325kj
76rpm
44%
17mph
Thursday 4/26/18 @ 10:53 PM
✅
494kj
85rpm
48%
21mph
Workouts
316
kj
Sunday 10/13/19