Shake and Bake

Workouts

Friday 5/10/19 @ 1:9 PM
✅
402kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:1 PM
366kj
92rpm
37%
17mph
Sunday 10/28/18 @ 1:20 PM
✅
405kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 9:30 PM
365kj
87rpm
39%
17mph
Friday 5/1/20 @ 5:15 PM
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/9/20 @ 5:28 PM
✅
56kj
83rpm
37%
16mph
Sunday 4/28/19 @ 12:28 PM
✅
452kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:19 PM
377kj
87rpm
41%
18mph
Sunday 4/7/19 @ 12:34 PM
✅
447kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
Wednesday 2/13/19 @ 1:30 PM
✅
906kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:36 PM
591kj
79rpm
41%
17mph
Thursday 1/24/19 @ 2:57 PM
✅
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 8:45 PM
316kj
82rpm
41%
17mph
Friday 8/24/18 @ 1:10 PM
✅
450kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Sunday 11/25/18 @ 2:39 PM
✅
283kj
79rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/22/18 @ 4:22 PM
265kj
81rpm
38%
16mph
Wednesday 8/15/18 @ 1:57 PM
✅
87kj
79rpm
45%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Friday 8/10/18 @ 4:24 PM
49kj
76rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 402 kj
Friday 5/10/19
366 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Sunday 10/28/18
365 kj
Monday 7/13/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Friday 5/1/20
✅ 56 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Sunday 4/28/19
377 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Sunday 4/7/19
302 kj
Thursday 8/9/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Wednesday 2/13/19
591 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Thursday 1/24/19
316 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Friday 8/24/18
303 kj
Monday 1/21/19
45 min Low Impact Ride
Matt Wilpers
✅ 283 kj
Sunday 11/25/18
265 kj
Thursday 11/22/18
10 min Low Impact Ride
Jennifer Jacobs
✅ 87 kj
Wednesday 8/15/18
49 kj
Friday 8/10/18