Shake and Bake
Workouts
Tuesday 9/10/19 @ 9:42 PM
140kj
76rpm
35%
14mph
Thursday 1/26/23 @ 9:32 AM
✅
242kj
74rpm
45%
18mph
Friday 12/4/20 @ 9:30 PM
211kj
69rpm
38%
14mph
Thursday 2/18/21 @ 9:49 PM
✅
387kj
76rpm
44%
18mph
Wednesday 2/2/22 @ 11:14 PM
151kj
70rpm
40%
15mph
Sunday 1/30/22 @ 9:0 PM
✅
152kj
71rpm
39%
15mph
Monday 1/4/21 @ 8:59 PM
153kj
74rpm
38%
15mph
Monday 3/29/21 @ 2:43 PM
✅
222kj
65rpm
49%
17mph
Tuesday 8/20/19 @ 2:18 PM
194kj
71rpm
36%
14mph
Thursday 8/22/19 @ 5:9 PM
✅
465kj
74rpm
51%
20mph
Wednesday 9/2/20 @ 9:19 PM
216kj
68rpm
39%
14mph
Thursday 9/17/20 @ 8:8 AM
✅
358kj
70rpm
47%
18mph
Sunday 9/15/19 @ 1:42 PM
117kj
72rpm
35%
13mph
Saturday 9/14/19 @ 10:4 PM
✅
604kj
78rpm
48%
20mph
Sunday 5/17/20 @ 10:57 PM
141kj
74rpm
36%
14mph
Wednesday 10/9/19 @ 5:37 PM
✅
296kj
79rpm
47%
19mph
Thursday 8/22/19 @ 12:45 PM
132kj
75rpm
35%
14mph
Tuesday 8/13/19 @ 7:0 PM
✅
284kj
73rpm
50%
19mph
Saturday 2/23/19 @ 6:56 PM
104kj
75rpm
31%
13mph
Monday 7/16/18 @ 4:27 PM
✅
202kj
85rpm
39%
17mph
Workouts
194
kj
Tuesday 8/20/19
216
kj
Wednesday 9/2/20
117
kj
Sunday 9/15/19
141
kj
Sunday 5/17/20
132
kj
Thursday 8/22/19
104
kj
Saturday 2/23/19