Shake and Bake

Workouts

Wednesday 4/21/21 @ 1:16 PM
✅
619kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 4:18 PM
516kj
129rpm
0%
0mph
Sunday 6/6/21 @ 1:34 PM
✅
1008kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:26 PM
774kj
129rpm
0%
0mph
Sunday 2/28/21 @ 1:13 PM
✅
942kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:50 PM
739kj
126rpm
0%
0mph
Wednesday 2/17/21 @ 9:57 PM
✅
660kj
77rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 2:31 PM
523kj
130rpm
0%
0mph
Sunday 12/20/20 @ 3:9 PM
✅
272kj
83rpm
44%
19mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 10:38 AM
247kj
0rpm
0%
0mph
Sunday 12/6/20 @ 3:33 PM
✅
289kj
86rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:4 AM
240kj
0rpm
0%
0mph
Friday 11/20/20 @ 10:17 AM
✅
580kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 2:17 PM
541kj
0rpm
0%
0mph
Sunday 10/4/20 @ 2:20 PM
✅
403kj
74rpm
48%
18mph
45 min Intervals & Arms Ride
Denis Morton
Saturday 9/26/20 @ 1:13 PM
245kj
0rpm
0%
0mph
Wednesday 9/2/20 @ 9:6 AM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 9:58 AM
344kj
0rpm
0%
0mph
Thursday 4/30/20 @ 1:30 PM
111kj
80rpm
43%
18mph
15 min Classic Rock Ride
Jenn Sherman
Monday 11/25/19 @ 10:22 AM
✅
111kj
119rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Wednesday 4/21/21
516 kj
Sunday 1/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 6/6/21
774 kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 2/28/21
739 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Wednesday 2/17/21
523 kj
Sunday 3/1/20
30 min Holiday Ride
Denis Morton
✅ 272 kj
Sunday 12/20/20
247 kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
✅ 289 kj
Sunday 12/6/20
240 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Friday 11/20/20
541 kj
Sunday 10/11/20
45 min Intervals & Arms Ride
Denis Morton
✅ 403 kj
Sunday 10/4/20
245 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Wednesday 9/2/20
344 kj
Tuesday 7/21/20
15 min Classic Rock Ride
Jenn Sherman
111 kj
Thursday 4/30/20
✅ 111 kj
Monday 11/25/19