Shake and Bake

Workouts

Friday 1/12/24 @ 10:27 AM
222kj
74rpm
44%
17mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Monday 1/1/24 @ 12:59 PM
319kj
79rpm
49%
20mph
Wednesday 10/25/23 @ 9:2 PM
49kj
72rpm
38%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/24/23 @ 10:54 AM
103kj
82rpm
45%
20mph
Sunday 10/18/20 @ 3:19 PM
314kj
84rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
Tuesday 1/5/21 @ 10:13 AM
192kj
74rpm
49%
19mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/5/23 @ 1:35 PM
244kj
89rpm
47%
22mph
Monday 10/31/22 @ 9:31 AM
144kj
78rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 8/24/21 @ 12:28 AM
252kj
104rpm
43%
22mph
Tuesday 11/3/20 @ 10:27 AM
508kj
70rpm
55%
21mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 6/14/22 @ 11:50 AM
525kj
82rpm
49%
21mph
Wednesday 3/24/21 @ 9:29 AM
80kj
84rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 10/13/21 @ 1:43 AM
122kj
104rpm
42%
22mph
Monday 10/11/21 @ 9:1 PM
480kj
79rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 10:32 AM
597kj
100rpm
44%
22mph
Thursday 6/11/20 @ 2:13 PM
347kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:17 AM
406kj
103rpm
38%
19mph
Friday 9/11/20 @ 8:10 PM
319kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/4/21 @ 3:50 PM
287kj
103rpm
39%
20mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
222 kj
Friday 1/12/24
319 kj
Monday 1/1/24
Extra 10: Low Impact Ride
Cody Rigsby
49 kj
Wednesday 10/25/23
103 kj
Tuesday 10/24/23
30 min Hamilton Ride
Robin Arzón
314 kj
Sunday 10/18/20
366 kj
Tuesday 7/4/23
20 min Year of Yes Ride
Robin Arzón
192 kj
Tuesday 1/5/21
244 kj
Thursday 1/5/23
20 min Feel Good Ride
Ally Love
144 kj
Monday 10/31/22
252 kj
Tuesday 8/24/21
45 min Bon Jovi Ride
Kendall Toole
508 kj
Tuesday 11/3/20
525 kj
Tuesday 6/14/22
10 min Low Impact Ride
Ally Love
80 kj
Wednesday 3/24/21
122 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
480 kj
Monday 10/11/21
597 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Thursday 6/11/20
406 kj
Thursday 4/15/21
30 min XOXO, Cody
Cody Rigsby
319 kj
Friday 9/11/20
287 kj
Sunday 4/4/21