Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
237kj
57rpm
54%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 4:26 PM
343kj
72rpm
54%
21mph
Tuesday 11/22/22 @ 1:21 PM
158kj
53rpm
56%
18mph
20 min 2000s Ride
Jenn Sherman
Thursday 11/17/22 @ 3:32 PM
232kj
72rpm
54%
21mph
Wednesday 5/25/22 @ 11:24 AM
192kj
68rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/25/22 @ 5:17 PM
355kj
74rpm
54%
21mph
Friday 10/1/21 @ 3:25 PM
155kj
48rpm
49%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/1/21 @ 3:29 PM
408kj
77rpm
55%
22mph
Sunday 1/31/21 @ 4:55 PM
73kj
64rpm
53%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:55 PM
378kj
76rpm
55%
22mph
Saturday 11/21/20 @ 4:53 PM
150kj
55rpm
45%
14mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:54 PM
395kj
78rpm
55%
22mph
Thursday 9/3/20 @ 10:37 AM
121kj
65rpm
45%
16mph
20 min 80s Ride
Ally Love
Thursday 9/3/20 @ 5:27 PM
269kj
76rpm
56%
22mph
Sunday 6/7/20 @ 1:54 PM
210kj
65rpm
47%
17mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:55 PM
387kj
74rpm
56%
22mph
Friday 5/8/20 @ 3:55 PM
368kj
80rpm
53%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
397kj
80rpm
54%
22mph
Sunday 5/3/20 @ 4:24 PM
358kj
79rpm
52%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:30 PM
428kj
78rpm
57%
23mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
237 kj
Wednesday 2/1/23
343 kj
Wednesday 2/1/23
20 min 2000s Ride
Jenn Sherman
158 kj
Tuesday 11/22/22
232 kj
Thursday 11/17/22
30 min Hip Hop Ride
Alex Toussaint
192 kj
Wednesday 5/25/22
355 kj
Wednesday 5/25/22
30 min Hip Hop Ride
Robin Arzón
155 kj
Friday 10/1/21
408 kj
Friday 10/1/21
30 min Sundays with Love
Ally Love
73 kj
Sunday 1/31/21
378 kj
Sunday 1/31/21
30 min Sweat Steady Ride
Jess King
150 kj
Saturday 11/21/20
395 kj
Saturday 11/21/20
20 min 80s Ride
Ally Love
121 kj
Thursday 9/3/20
269 kj
Thursday 9/3/20
30 min Rock Ride: Live From Home
Jenn Sherman
210 kj
Sunday 6/7/20
387 kj
Sunday 6/7/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
368 kj
Friday 5/8/20
397 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
358 kj
Sunday 5/3/20
428 kj
Sunday 5/3/20