Shake and Bake

Workouts

Sunday 9/6/20 @ 6:0 PM
341kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 9:48 PM
✅
676kj
92rpm
50%
23mph
Friday 9/4/20 @ 2:19 PM
397kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 6:53 PM
✅
699kj
87rpm
47%
21mph
Tuesday 4/21/20 @ 11:28 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:17 PM
✅
620kj
84rpm
52%
22mph
Monday 4/6/20 @ 10:55 PM
339kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 6:13 PM
✅
704kj
92rpm
51%
23mph
Monday 2/3/20 @ 4:49 PM
336kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:23 PM
✅
661kj
84rpm
53%
23mph
Sunday 2/2/20 @ 11:8 PM
422kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 8:10 PM
✅
852kj
85rpm
53%
23mph
Tuesday 10/1/19 @ 11:59 PM
327kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 7:53 PM
✅
631kj
81rpm
54%
22mph
Wednesday 9/18/19 @ 11:40 AM
270kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:7 PM
✅
614kj
84rpm
52%
22mph
Thursday 8/29/19 @ 1:19 AM
268kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 9:57 PM
✅
584kj
86rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 9/6/20
✅ 676 kj
Monday 3/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Friday 9/4/20
✅ 699 kj
Saturday 11/19/22
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 4/21/20
✅ 620 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 4/6/20
✅ 704 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 2/3/20
✅ 661 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 2/2/20
✅ 852 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 10/1/19
✅ 631 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Wednesday 9/18/19
✅ 614 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 8/29/19
✅ 584 kj
Wednesday 8/28/19