Shake and Bake

Workouts

Friday 4/28/23 @ 7:42 PM
215kj
70rpm
45%
17mph
30 min 2Pac Ride
Tunde Oyeneyin
Wednesday 5/17/23 @ 9:19 AM
βœ…
217kj
79rpm
42%
17mph
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 11:4 PM
βœ…
384kj
84rpm
38%
17mph
Sunday 1/30/22 @ 4:55 PM
βœ…
281kj
73rpm
50%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 3/22/22 @ 11:28 AM
214kj
79rpm
42%
17mph
Monday 12/20/21 @ 4:33 PM
204kj
66rpm
48%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:17 PM
βœ…
210kj
67rpm
46%
17mph
Friday 3/5/21 @ 1:9 PM
187kj
58rpm
47%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
βœ…
360kj
71rpm
57%
21mph
Saturday 4/3/21 @ 2:47 PM
189kj
64rpm
46%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
βœ…
331kj
79rpm
51%
21mph
Thursday 12/24/20 @ 4:52 PM
231kj
66rpm
50%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
βœ…
315kj
81rpm
49%
20mph
Tuesday 4/7/20 @ 10:41 PM
172kj
71rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 6/21/20 @ 12:48 PM
βœ…
217kj
71rpm
55%
21mph
Monday 5/18/20 @ 2:11 PM
191kj
71rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:57 PM
βœ…
308kj
72rpm
54%
20mph
Thursday 1/2/20 @ 4:42 PM
167kj
64rpm
53%
18mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 2:29 PM
βœ…
189kj
68rpm
55%
19mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
215 kj
Friday 4/28/23
βœ… 217 kj
Wednesday 5/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 4/18/20
βœ… 384 kj
Tuesday 2/7/23
30 min EMINEM Ride
Denis Morton
βœ… 281 kj
Sunday 1/30/22
214 kj
Tuesday 3/22/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
204 kj
Monday 12/20/21
βœ… 210 kj
Wednesday 12/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
187 kj
Friday 3/5/21
βœ… 360 kj
Friday 3/5/21
30 min Verzuz Two for One Ride
Cody & Emma
189 kj
Saturday 4/3/21
βœ… 331 kj
Wednesday 3/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
231 kj
Thursday 12/24/20
βœ… 315 kj
Wednesday 12/16/20
20 min 2000s Ride
Cody Rigsby
172 kj
Tuesday 4/7/20
βœ… 217 kj
Sunday 6/21/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
191 kj
Monday 5/18/20
βœ… 308 kj
Saturday 4/25/20
20 min Best of the Decade Ride
Ally Love
167 kj
Thursday 1/2/20
βœ… 189 kj
Wednesday 1/1/20