Shake and Bake

Workouts

Tuesday 2/8/22 @ 9:19 PM
197kj
76rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:57 PM
βœ…
206kj
77rpm
42%
17mph
Tuesday 8/17/21 @ 10:32 PM
βœ…
394kj
83rpm
52%
22mph
30 min Sweat Steady Ride
Jess King
Friday 8/20/21 @ 11:59 AM
243kj
82rpm
43%
18mph
Friday 12/4/20 @ 4:48 PM
βœ…
548kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:44 PM
411kj
77rpm
47%
19mph
Wednesday 11/25/20 @ 2:41 PM
βœ…
359kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 10:44 PM
254kj
87rpm
42%
19mph
Monday 11/2/20 @ 11:16 PM
βœ…
216kj
85rpm
47%
21mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 11/2/20 @ 6:37 PM
123kj
86rpm
36%
16mph
Wednesday 9/9/20 @ 4:12 PM
βœ…
379kj
69rpm
70%
25mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 9/14/20 @ 11:38 PM
130kj
86rpm
38%
17mph
Saturday 8/8/20 @ 12:26 AM
βœ…
238kj
91rpm
46%
21mph
20 min Low Impact Ride
Emma Lovewell
Saturday 8/15/20 @ 5:3 PM
120kj
87rpm
36%
16mph
Monday 6/1/20 @ 4:38 PM
βœ…
391kj
92rpm
50%
22mph
30 min Power Zone Ride
Olivia Amato
Saturday 6/13/20 @ 3:58 PM
265kj
85rpm
43%
19mph
Tuesday 1/28/20 @ 11:15 AM
βœ…
217kj
86rpm
47%
21mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 1/28/20 @ 12:50 PM
76kj
75rpm
33%
13mph
Tuesday 9/10/19 @ 10:29 PM
0kj
0rpm
0%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 12:57 PM
βœ…
115kj
86rpm
41%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
197 kj
Tuesday 2/8/22
βœ… 206 kj
Wednesday 2/2/22
30 min Sweat Steady Ride
Jess King
βœ… 394 kj
Tuesday 8/17/21
243 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Friday 12/4/20
411 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Wednesday 11/25/20
254 kj
Sunday 11/29/20
20 min 90s Hip Hop Ride
Emma Lovewell
βœ… 216 kj
Monday 11/2/20
123 kj
Monday 11/2/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 379 kj
Wednesday 9/9/20
130 kj
Monday 9/14/20
20 min Low Impact Ride
Emma Lovewell
βœ… 238 kj
Saturday 8/8/20
120 kj
Saturday 8/15/20
30 min Power Zone Ride
Olivia Amato
βœ… 391 kj
Monday 6/1/20
265 kj
Saturday 6/13/20
20 min Low Impact Ride
Hannah Corbin
βœ… 217 kj
Tuesday 1/28/20
76 kj
Tuesday 1/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Tuesday 9/10/19
βœ… 115 kj
Tuesday 9/17/19