Shake and Bake

Workouts

Friday 1/29/21 @ 10:12 PM
234kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 7:32 PM
✅
316kj
83rpm
47%
20mph
Monday 6/29/20 @ 9:3 PM
✅
217kj
102rpm
41%
21mph
20 min Latin Ride
Robin Arzón
Saturday 7/4/20 @ 4:26 PM
210kj
90rpm
45%
20mph
Sunday 11/22/20 @ 3:15 PM
✅
568kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 9:35 PM
459kj
79rpm
48%
20mph
Friday 2/28/20 @ 12:16 PM
✅
263kj
87rpm
51%
22mph
20 min Listening Party
Emma Lovewell
Saturday 4/17/21 @ 12:26 PM
170kj
73rpm
47%
19mph
Friday 12/4/20 @ 11:25 PM
296kj
79rpm
49%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:9 PM
✅
360kj
89rpm
48%
21mph
Friday 9/11/20 @ 9:27 PM
✅
599kj
69rpm
73%
26mph
30 min Together We Ride
Robin Arzón
Thursday 10/1/20 @ 1:28 PM
291kj
82rpm
47%
20mph
Saturday 7/18/20 @ 5:5 PM
✅
235kj
96rpm
45%
21mph
20 min WHM Celebration Ride
Denis Morton
Monday 6/22/20 @ 7:52 PM
213kj
86rpm
46%
20mph
Tuesday 5/19/20 @ 9:21 PM
145kj
91rpm
43%
20mph
15 min 80s Ride
Jennifer Jacobs
Monday 5/4/20 @ 7:57 PM
✅
174kj
83rpm
50%
21mph
Sunday 5/17/20 @ 3:9 PM
171kj
91rpm
41%
19mph
20 min Low Impact Ride
Olivia Amato
Tuesday 8/20/19 @ 8:53 PM
✅
217kj
92rpm
45%
21mph
Tuesday 10/22/19 @ 10:20 PM
✅
315kj
73rpm
65%
23mph
20 min Boss Ride
Ally Love
Wednesday 11/6/19 @ 9:36 PM
220kj
82rpm
49%
21mph

Workouts

30 min The Jess King Experience
Jess King
234 kj
Friday 1/29/21
✅ 316 kj
Sunday 10/24/21
20 min Latin Ride
Robin Arzón
✅ 217 kj
Monday 6/29/20
210 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 568 kj
Sunday 11/22/20
459 kj
Tuesday 7/20/21
20 min Listening Party
Emma Lovewell
✅ 263 kj
Friday 2/28/20
170 kj
Saturday 4/17/21
30 min Outkast Ride
Denis Morton
296 kj
Friday 12/4/20
✅ 360 kj
Thursday 12/3/20
30 min Together We Ride
Robin Arzón
✅ 599 kj
Friday 9/11/20
291 kj
Thursday 10/1/20
20 min WHM Celebration Ride
Denis Morton
✅ 235 kj
Saturday 7/18/20
213 kj
Monday 6/22/20
15 min 80s Ride
Jennifer Jacobs
145 kj
Tuesday 5/19/20
✅ 174 kj
Monday 5/4/20
20 min Low Impact Ride
Olivia Amato
171 kj
Sunday 5/17/20
✅ 217 kj
Tuesday 8/20/19
20 min Boss Ride
Ally Love
✅ 315 kj
Tuesday 10/22/19
220 kj
Wednesday 11/6/19