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Shake and Bake
abme
Lake Wylie SC
165 π₯
Beat ampy_artistry
VS
ampy_artistry
πNJπ
14
Beat abme
Workouts
Previous Workouts
Next Workouts
Saturday 8/8/20 @ 1:55 PM
β
171
kj
89
rpm
47
%
21
mph
15 min 80s Pop Ride
Emma Lovewell
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Monday 4/12/21 @ 3:25 PM
88
kj
73
rpm
41
%
16
mph
Saturday 1/9/21 @ 4:57 PM
β
513
kj
86
rpm
57
%
24
mph
30 min Miley Cyrus Ride
Jess King
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Monday 1/11/21 @ 10:40 PM
209
kj
69
rpm
46
%
17
mph
Wednesday 8/26/20 @ 11:17 PM
β
113
kj
89
rpm
47
%
21
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 12/27/20 @ 6:5 PM
49
kj
57
rpm
45
%
15
mph
Wednesday 8/26/20 @ 9:31 PM
β
211
kj
91
rpm
45
%
20
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 10/1/20 @ 11:0 AM
110
kj
60
rpm
46
%
15
mph
Sunday 8/9/20 @ 5:1 PM
β
223
kj
87
rpm
47
%
21
mph
20 min New Tracks Ride
Jenn Sherman
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Sunday 8/9/20 @ 2:14 PM
139
kj
63
rpm
49
%
17
mph
Tuesday 7/14/20 @ 10:6 PM
β
154
kj
88
rpm
46
%
20
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Saturday 8/1/20 @ 10:7 AM
77
kj
72
rpm
38
%
15
mph
Saturday 7/18/20 @ 5:26 PM
β
342
kj
95
rpm
45
%
21
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Saturday 6/20/20 @ 3:2 PM
191
kj
64
rpm
46
%
17
mph
Tuesday 6/30/20 @ 9:27 PM
β
208
kj
91
rpm
45
%
20
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 7/7/20 @ 1:3 AM
165
kj
74
rpm
47
%
18
mph
Tuesday 4/7/20 @ 10:5 PM
β
98
kj
90
rpm
44
%
20
mph
10 min Climb Ride
Ben Alldis
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Saturday 5/30/20 @ 1:22 PM
83
kj
61
rpm
54
%
18
mph
Wednesday 4/29/20 @ 9:12 PM
β
450
kj
72
rpm
64
%
23
mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
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Share
Wednesday 4/29/20 @ 1:59 PM
315
kj
73
rpm
52
%
20
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
165 π₯
Beat ampy_artistry
VS
ampy_artistry
πNJπ
14
Beat abme
Workouts
Previous Workouts
Next Workouts
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
β
171
kj
Saturday 8/8/20
88
kj
Monday 4/12/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
β
513
kj
Saturday 1/9/21
209
kj
Monday 1/11/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
113
kj
Wednesday 8/26/20
49
kj
Sunday 12/27/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
211
kj
Wednesday 8/26/20
110
kj
Thursday 10/1/20
20 min New Tracks Ride
Jenn Sherman
View Class
Share
β
223
kj
Sunday 8/9/20
139
kj
Sunday 8/9/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
154
kj
Tuesday 7/14/20
77
kj
Saturday 8/1/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
β
342
kj
Saturday 7/18/20
191
kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
208
kj
Tuesday 6/30/20
165
kj
Tuesday 7/7/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
98
kj
Tuesday 4/7/20
83
kj
Saturday 5/30/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
450
kj
Wednesday 4/29/20
315
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts