Shake and Bake

Workouts

Saturday 8/8/20 @ 1:55 PM
βœ…
171kj
89rpm
47%
21mph
15 min 80s Pop Ride
Emma Lovewell
Monday 4/12/21 @ 3:25 PM
88kj
73rpm
41%
16mph
Saturday 1/9/21 @ 4:57 PM
βœ…
513kj
86rpm
57%
24mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 10:40 PM
209kj
69rpm
46%
17mph
Wednesday 8/26/20 @ 11:17 PM
βœ…
113kj
89rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:5 PM
49kj
57rpm
45%
15mph
Wednesday 8/26/20 @ 9:31 PM
βœ…
211kj
91rpm
45%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 11:0 AM
110kj
60rpm
46%
15mph
Sunday 8/9/20 @ 5:1 PM
βœ…
223kj
87rpm
47%
21mph
20 min New Tracks Ride
Jenn Sherman
Sunday 8/9/20 @ 2:14 PM
139kj
63rpm
49%
17mph
Tuesday 7/14/20 @ 10:6 PM
βœ…
154kj
88rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/1/20 @ 10:7 AM
77kj
72rpm
38%
15mph
Saturday 7/18/20 @ 5:26 PM
βœ…
342kj
95rpm
45%
21mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 6/20/20 @ 3:2 PM
191kj
64rpm
46%
17mph
Tuesday 6/30/20 @ 9:27 PM
βœ…
208kj
91rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 1:3 AM
165kj
74rpm
47%
18mph
Tuesday 4/7/20 @ 10:5 PM
βœ…
98kj
90rpm
44%
20mph
10 min Climb Ride
Ben Alldis
Saturday 5/30/20 @ 1:22 PM
83kj
61rpm
54%
18mph
Wednesday 4/29/20 @ 9:12 PM
βœ…
450kj
72rpm
64%
23mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:59 PM
315kj
73rpm
52%
20mph

Workouts

15 min 80s Pop Ride
Emma Lovewell
βœ… 171 kj
Saturday 8/8/20
88 kj
Monday 4/12/21
30 min Miley Cyrus Ride
Jess King
βœ… 513 kj
Saturday 1/9/21
209 kj
Monday 1/11/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 113 kj
Wednesday 8/26/20
49 kj
Sunday 12/27/20
20 min 2000s Ride
Cody Rigsby
βœ… 211 kj
Wednesday 8/26/20
110 kj
Thursday 10/1/20
20 min New Tracks Ride
Jenn Sherman
βœ… 223 kj
Sunday 8/9/20
139 kj
Sunday 8/9/20
15 min Low Impact Ride
Emma Lovewell
βœ… 154 kj
Tuesday 7/14/20
77 kj
Saturday 8/1/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 342 kj
Saturday 7/18/20
191 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
βœ… 208 kj
Tuesday 6/30/20
165 kj
Tuesday 7/7/20
10 min Climb Ride
Ben Alldis
βœ… 98 kj
Tuesday 4/7/20
83 kj
Saturday 5/30/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 450 kj
Wednesday 4/29/20
315 kj
Wednesday 4/29/20