Shake and Bake
Workouts
Monday 9/18/23 @ 9:59 PM
85kj
81rpm
56%
12mph
Monday 9/11/23 @ 11:56 PM
✅
192kj
78rpm
40%
16mph
Monday 9/18/23 @ 9:27 PM
86kj
81rpm
54%
12mph
Friday 9/15/23 @ 1:9 PM
✅
212kj
75rpm
42%
17mph
Monday 4/19/21 @ 11:0 PM
✅
220kj
81rpm
34%
15mph
Monday 4/26/21 @ 9:33 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 11:1 PM
220kj
78rpm
35%
15mph
Saturday 9/12/20 @ 2:38 PM
✅
401kj
71rpm
49%
19mph
Wednesday 10/23/19 @ 10:1 PM
214kj
73rpm
36%
14mph
Wednesday 9/23/20 @ 3:32 PM
✅
403kj
73rpm
47%
18mph
Friday 8/28/20 @ 11:25 AM
232kj
75rpm
37%
15mph
Tuesday 8/25/20 @ 3:22 PM
✅
287kj
68rpm
51%
19mph
Saturday 7/11/20 @ 8:30 PM
✅
165kj
83rpm
35%
15mph
Wednesday 7/8/20 @ 9:12 PM
146kj
76rpm
42%
17mph
Sunday 9/29/19 @ 7:1 PM
121kj
64rpm
38%
13mph
Saturday 9/15/18 @ 12:29 AM
✅
435kj
59rpm
71%
23mph
Friday 1/25/19 @ 3:59 PM
154kj
69rpm
40%
15mph
Sunday 1/20/19 @ 8:1 PM
✅
211kj
80rpm
41%
17mph
Monday 4/9/18 @ 4:28 PM
122kj
60rpm
34%
13mph
Monday 4/9/18 @ 11:26 PM
✅
235kj
68rpm
49%
18mph
Workouts
146
kj
Wednesday 7/8/20