Shake and Bake
Workouts
Saturday 1/7/23 @ 5:45 PM
47kj
74rpm
48%
10mph
Friday 1/6/23 @ 10:31 PM
✅
248kj
84rpm
49%
21mph
Wednesday 2/24/21 @ 6:44 PM
233kj
84rpm
33%
15mph
Tuesday 2/23/21 @ 10:12 PM
✅
801kj
86rpm
56%
24mph
Tuesday 3/2/21 @ 12:2 AM
153kj
80rpm
35%
15mph
Friday 7/17/20 @ 10:2 PM
✅
433kj
73rpm
59%
23mph
Monday 12/7/20 @ 4:28 PM
102kj
64rpm
43%
15mph
Friday 12/11/20 @ 11:58 PM
✅
228kj
68rpm
56%
21mph
Friday 12/11/20 @ 2:29 PM
154kj
71rpm
39%
15mph
Friday 12/11/20 @ 11:27 PM
✅
360kj
73rpm
54%
21mph
Sunday 11/1/20 @ 12:58 PM
223kj
61rpm
44%
15mph
Wednesday 11/4/20 @ 10:58 PM
✅
761kj
79rpm
60%
24mph
Tuesday 6/16/20 @ 5:41 PM
161kj
79rpm
36%
15mph
Tuesday 10/13/20 @ 10:8 PM
✅
511kj
71rpm
64%
24mph
Tuesday 7/14/20 @ 10:13 PM
161kj
79rpm
36%
15mph
Friday 7/17/20 @ 9:30 PM
✅
445kj
78rpm
57%
23mph
Saturday 6/20/20 @ 5:0 PM
506kj
77rpm
38%
16mph
Friday 6/19/20 @ 9:15 PM
✅
1387kj
72rpm
61%
23mph
Thursday 11/14/19 @ 11:22 PM
214kj
67rpm
40%
15mph
Thursday 11/21/19 @ 11:39 PM
✅
647kj
81rpm
55%
23mph
Workouts
47
kj
Saturday 1/7/23
153
kj
Tuesday 3/2/21
161
kj
Tuesday 6/16/20
161
kj
Tuesday 7/14/20
506
kj
Saturday 6/20/20
214
kj
Thursday 11/14/19