Shake and Bake

Workouts

Tuesday 11/7/23 @ 9:22 PM
230kj
66rpm
39%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Tuesday 4/18/23 @ 6:58 PM
✅
322kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 8:30 PM
269kj
86rpm
36%
16mph
Monday 7/11/22 @ 6:8 PM
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
Tuesday 1/18/22 @ 1:18 PM
323kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/21/20 @ 7:46 PM
✅
382kj
79rpm
44%
18mph
Sunday 3/14/21 @ 1:24 PM
184kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
Wednesday 5/12/21 @ 11:11 AM
283kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
Monday 4/19/21 @ 10:25 AM
296kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Tuesday 8/25/20 @ 11:33 PM
285kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 11:9 PM
✅
515kj
77rpm
51%
21mph
Monday 8/3/20 @ 5:53 PM
304kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 6:39 PM
✅
369kj
83rpm
42%
18mph
Sunday 11/8/20 @ 1:17 PM
290kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/7/20 @ 6:28 PM
✅
339kj
75rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Tuesday 11/7/23
✅ 457 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Tuesday 4/18/23
269 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
332 kj
Monday 7/11/22
✅ 446 kj
Wednesday 1/6/21
45 min Power Zone Ride
Denis Morton
323 kj
Tuesday 1/18/22
✅ 382 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Sunday 3/14/21
✅ 321 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Wednesday 5/12/21
✅ 466 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/19/21
✅ 457 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 8/25/20
✅ 515 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 8/3/20
✅ 369 kj
Saturday 11/28/20
45 min Intervals & Arms Ride
Alex Toussaint
290 kj
Sunday 11/8/20
✅ 339 kj
Saturday 11/7/20