Shake and Bake
Workouts
Friday 12/11/20 @ 12:32 PM
159kj
84rpm
36%
15mph
Saturday 12/12/20 @ 2:59 PM
✅
202kj
81rpm
41%
17mph
Saturday 12/12/20 @ 2:48 PM
70kj
87rpm
33%
14mph
Thursday 2/20/20 @ 10:45 AM
✅
94kj
82rpm
38%
16mph
Saturday 12/12/20 @ 2:30 PM
79kj
86rpm
35%
15mph
Sunday 1/26/20 @ 3:17 PM
✅
107kj
83rpm
41%
17mph
Thursday 12/3/20 @ 6:0 PM
167kj
83rpm
36%
15mph
Thursday 12/3/20 @ 12:28 AM
✅
207kj
82rpm
40%
17mph
Tuesday 9/8/20 @ 9:25 PM
170kj
79rpm
38%
16mph
Tuesday 9/8/20 @ 9:31 PM
✅
197kj
78rpm
43%
17mph
Tuesday 8/11/20 @ 9:58 PM
180kj
80rpm
38%
16mph
Monday 5/4/20 @ 10:2 AM
✅
184kj
80rpm
40%
16mph
Saturday 7/18/20 @ 1:42 PM
62kj
84rpm
32%
14mph
Tuesday 2/11/20 @ 10:43 PM
✅
109kj
83rpm
40%
17mph
Tuesday 4/14/20 @ 12:22 AM
92kj
77rpm
35%
14mph
Thursday 3/12/20 @ 9:45 AM
✅
120kj
80rpm
39%
16mph
Friday 11/9/18 @ 2:27 PM
103kj
83rpm
35%
15mph
Friday 1/10/20 @ 10:50 AM
✅
112kj
74rpm
40%
15mph
Tuesday 5/21/19 @ 9:37 PM
✅
110kj
82rpm
36%
15mph
Tuesday 4/2/19 @ 9:51 AM
kj
rpm
%
0mph