Shake and Bake
Workouts
Tuesday 1/4/22 @ 12:51 PM
148kj
75rpm
37%
15mph
Sunday 1/2/22 @ 7:10 PM
✅
160kj
76rpm
37%
15mph
Thursday 2/11/21 @ 1:28 PM
167kj
75rpm
33%
13mph
Monday 4/19/21 @ 10:40 AM
✅
311kj
84rpm
39%
17mph
Monday 1/11/21 @ 1:3 PM
✅
45kj
81rpm
34%
14mph
Monday 1/11/21 @ 10:53 PM
41kj
77rpm
33%
14mph
Thursday 11/5/20 @ 4:27 PM
156kj
78rpm
37%
15mph
Friday 11/6/20 @ 1:22 PM
✅
180kj
77rpm
39%
16mph
Tuesday 5/12/20 @ 4:30 PM
✅
196kj
81rpm
39%
17mph
Sunday 8/18/19 @ 5:17 PM
153kj
74rpm
38%
15mph
Friday 5/1/20 @ 4:22 PM
166kj
74rpm
39%
15mph
Monday 3/2/20 @ 10:35 AM
✅
168kj
70rpm
41%
15mph
Tuesday 6/4/19 @ 9:10 PM
256kj
82rpm
36%
15mph
Wednesday 4/1/20 @ 3:3 PM
✅
301kj
83rpm
38%
16mph
Friday 10/18/19 @ 7:31 PM
235kj
86rpm
35%
15mph
Wednesday 11/20/19 @ 12:2 PM
✅
294kj
88rpm
37%
17mph
Thursday 10/17/19 @ 6:51 PM
159kj
80rpm
36%
15mph
Tuesday 10/15/19 @ 10:11 AM
✅
186kj
87rpm
37%
16mph
Wednesday 5/15/19 @ 12:47 AM
128kj
75rpm
35%
14mph
Wednesday 5/15/19 @ 12:22 AM
✅
254kj
78rpm
38%
16mph
Workouts
167
kj
Thursday 2/11/21
235
kj
Friday 10/18/19
159
kj
Thursday 10/17/19