Shake and Bake
Workouts
Thursday 9/28/23 @ 11:58 AM
29kj
73rpm
29%
12mph
Sunday 1/30/22 @ 7:37 PM
✅
97kj
87rpm
44%
20mph
Thursday 12/16/21 @ 12:27 AM
65kj
73rpm
36%
14mph
Wednesday 2/16/22 @ 9:20 PM
✅
152kj
72rpm
52%
20mph
Wednesday 3/3/21 @ 10:39 PM
34kj
80rpm
30%
13mph
Monday 2/8/21 @ 4:51 PM
✅
93kj
86rpm
47%
19mph
Friday 11/12/21 @ 7:41 PM
46kj
80rpm
35%
14mph
Tuesday 11/9/21 @ 3:36 PM
✅
94kj
85rpm
44%
19mph
Monday 9/27/21 @ 5:33 PM
128kj
78rpm
33%
14mph
Tuesday 8/17/21 @ 3:29 PM
✅
318kj
81rpm
48%
20mph
Friday 7/30/21 @ 10:1 PM
44kj
76rpm
34%
14mph
Tuesday 7/21/20 @ 4:4 PM
✅
101kj
84rpm
46%
20mph
Sunday 6/20/21 @ 1:9 PM
123kj
83rpm
32%
14mph
Friday 6/26/20 @ 9:51 PM
✅
341kj
89rpm
47%
21mph
Friday 6/18/21 @ 8:57 PM
210kj
70rpm
38%
14mph
Sunday 6/6/21 @ 2:2 PM
✅
477kj
75rpm
50%
20mph
Wednesday 5/26/21 @ 11:25 PM
68kj
80rpm
30%
13mph
Monday 3/23/20 @ 6:23 PM
✅
168kj
86rpm
42%
19mph
Sunday 5/2/21 @ 10:24 PM
123kj
74rpm
35%
14mph
Saturday 5/1/21 @ 12:59 PM
✅
315kj
73rpm
52%
20mph