Shake and Bake
Workouts
Saturday 3/11/23 @ 2:22 PM
226kj
73rpm
38%
15mph
Wednesday 4/5/23 @ 11:3 AM
✅
227kj
80rpm
35%
15mph
Saturday 10/29/22 @ 1:53 PM
✅
222kj
72rpm
38%
15mph
Tuesday 10/4/22 @ 10:1 AM
218kj
76rpm
36%
15mph
Sunday 6/19/22 @ 3:14 PM
✅
258kj
73rpm
40%
16mph
Thursday 9/10/20 @ 9:0 AM
229kj
86rpm
33%
14mph
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Saturday 5/16/20 @ 2:24 PM
✅
153kj
72rpm
46%
18mph
Monday 11/29/21 @ 8:48 PM
225kj
74rpm
38%
15mph
Wednesday 11/13/19 @ 9:50 AM
✅
228kj
80rpm
36%
15mph
Monday 6/14/21 @ 10:43 PM
✅
304kj
75rpm
38%
15mph
Sunday 3/29/20 @ 1:0 PM
281kj
79rpm
35%
14mph
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Tuesday 12/8/20 @ 10:41 AM
✅
151kj
87rpm
34%
15mph
Monday 6/15/20 @ 10:14 PM
298kj
73rpm
38%
15mph
Thursday 6/11/20 @ 9:51 AM
✅
309kj
81rpm
36%
15mph
Saturday 2/9/19 @ 3:56 PM
✅
250kj
69rpm
42%
16mph
Monday 6/8/20 @ 10:7 AM
245kj
80rpm
36%
15mph
Saturday 5/11/19 @ 12:16 PM
69kj
73rpm
37%
14mph
Monday 6/17/19 @ 9:36 AM
✅
72kj
83rpm
35%
15mph
Workouts
226
kj
Saturday 3/11/23
218
kj
Tuesday 10/4/22
225
kj
Monday 11/29/21
281
kj
Sunday 3/29/20
147
kj
Monday 5/3/21
298
kj
Monday 6/15/20