Shake and Bake
VS
Workouts
Friday 3/4/22 @ 12:23 AM
✅
224kj
71rpm
39%
15mph
Monday 1/20/20 @ 6:12 PM
193kj
76rpm
35%
14mph
Monday 7/26/21 @ 9:47 AM
✅
240kj
76rpm
38%
15mph
Wednesday 7/28/21 @ 8:55 PM
215kj
70rpm
37%
14mph
Friday 6/5/20 @ 10:28 PM
✅
219kj
75rpm
37%
15mph
Monday 6/1/20 @ 11:6 PM
208kj
73rpm
37%
14mph
Saturday 2/15/20 @ 4:31 PM
✅
166kj
67rpm
43%
16mph
Thursday 4/9/20 @ 1:18 PM
162kj
72rpm
40%
15mph
Tuesday 8/13/19 @ 11:20 PM
✅
144kj
68rpm
40%
15mph
Wednesday 8/21/19 @ 2:57 AM
122kj
66rpm
37%
14mph
Saturday 1/12/19 @ 1:57 PM
✅
233kj
72rpm
39%
15mph
Thursday 1/10/19 @ 11:49 AM
190kj
76rpm
34%
14mph
Tuesday 6/5/18 @ 11:59 PM
129kj
68rpm
39%
14mph
Sunday 8/19/18 @ 5:13 PM
✅
151kj
72rpm
39%
15mph
Saturday 3/3/18 @ 4:30 PM
✅
204kj
65rpm
40%
14mph
Sunday 2/25/18 @ 9:57 PM
187kj
66rpm
38%
14mph
Monday 1/15/18 @ 2:11 PM
✅
142kj
65rpm
41%
15mph
Saturday 1/13/18 @ 6:22 PM
135kj
67rpm
37%
14mph
Thursday 8/17/17 @ 11:42 PM
99kj
70rpm
33%
12mph
Sunday 10/15/17 @ 9:34 PM
✅
142kj
76rpm
36%
15mph
abettermess
NJ
66
🔥
VS
competewithself
#BGM #YouGetToCrew
15
Workouts
193
kj
Monday 1/20/20
208
kj
Monday 6/1/20
162
kj
Thursday 4/9/20
190
kj
Thursday 1/10/19