Shake and Bake
Workouts
Saturday 2/19/22 @ 4:15 PM
✅
301kj
75rpm
37%
15mph
Wednesday 4/15/20 @ 9:32 PM
297kj
83rpm
35%
15mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Wednesday 3/10/21 @ 8:22 PM
✅
189kj
65rpm
47%
17mph
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
Tuesday 2/9/21 @ 12:21 AM
✅
245kj
70rpm
42%
15mph
Monday 9/14/20 @ 11:9 PM
✅
239kj
65rpm
42%
15mph
Tuesday 9/8/20 @ 9:54 PM
228kj
74rpm
36%
14mph
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
Thursday 8/27/20 @ 9:53 PM
✅
306kj
77rpm
37%
15mph
Monday 7/6/20 @ 9:8 PM
✅
298kj
69rpm
40%
15mph
Tuesday 6/2/20 @ 6:27 PM
286kj
73rpm
37%
14mph
Monday 6/29/20 @ 9:28 PM
✅
295kj
69rpm
39%
15mph
Sunday 6/28/20 @ 12:49 PM
255kj
67rpm
38%
14mph
Thursday 4/16/20 @ 10:33 PM
145kj
63rpm
43%
15mph
Wednesday 1/22/20 @ 9:45 PM
✅
153kj
61rpm
45%
15mph
Friday 1/3/20 @ 12:19 AM
148kj
71rpm
39%
15mph
Saturday 1/4/20 @ 10:10 PM
✅
150kj
68rpm
40%
14mph
Monday 10/14/19 @ 10:6 PM
✅
48kj
70rpm
32%
12mph
Tuesday 12/17/19 @ 10:45 PM
27kj
73rpm
24%
9mph
Workouts
297
kj
Wednesday 4/15/20
150
kj
Tuesday 3/9/21
231
kj
Thursday 2/11/21
286
kj
Tuesday 9/1/20
286
kj
Tuesday 6/2/20
255
kj
Sunday 6/28/20