Shake and Bake
Workouts
Friday 3/4/22 @ 12:23 AM
224kj
71rpm
39%
15mph
Friday 12/18/20 @ 4:25 PM
✅
470kj
85rpm
46%
20mph
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Monday 10/12/20 @ 3:53 PM
✅
302kj
92rpm
51%
23mph
Monday 11/29/21 @ 8:48 PM
225kj
74rpm
38%
15mph
Thursday 7/23/20 @ 4:19 PM
✅
475kj
87rpm
46%
20mph
Saturday 5/15/21 @ 3:7 PM
224kj
75rpm
37%
15mph
Tuesday 12/15/20 @ 7:4 PM
✅
446kj
81rpm
47%
20mph
Saturday 2/1/20 @ 1:50 PM
222kj
74rpm
38%
15mph
Friday 12/4/20 @ 4:49 PM
✅
457kj
90rpm
44%
20mph
Saturday 8/15/20 @ 3:59 PM
225kj
72rpm
39%
15mph
Saturday 9/19/20 @ 10:23 PM
✅
468kj
90rpm
44%
20mph
Friday 6/5/20 @ 10:28 PM
219kj
75rpm
37%
15mph
Monday 6/1/20 @ 2:49 PM
✅
488kj
91rpm
45%
20mph
Saturday 2/9/19 @ 3:56 PM
250kj
69rpm
42%
16mph
Monday 6/8/20 @ 9:45 PM
✅
502kj
85rpm
47%
20mph
Saturday 2/15/20 @ 4:31 PM
✅
166kj
67rpm
43%
16mph
Saturday 2/15/20 @ 5:14 PM
161kj
77rpm
37%
15mph
Saturday 3/3/18 @ 4:30 PM
204kj
65rpm
40%
14mph
Sunday 2/18/18 @ 4:37 PM
✅
385kj
77rpm
46%
19mph
Workouts
224
kj
Friday 3/4/22
225
kj
Monday 11/29/21
224
kj
Saturday 5/15/21
222
kj
Saturday 2/1/20
225
kj
Saturday 8/15/20
219
kj
Friday 6/5/20