Shake and Bake
Workouts
Thursday 12/30/21 @ 3:5 PM
✅
144kj
63rpm
50%
18mph
Monday 10/26/20 @ 7:13 PM
48kj
60rpm
33%
11mph
Thursday 4/15/21 @ 10:34 PM
✅
169kj
70rpm
42%
16mph
Wednesday 2/10/21 @ 1:10 PM
57kj
34rpm
45%
10mph
Monday 2/8/21 @ 10:53 PM
✅
105kj
72rpm
40%
15mph
Sunday 2/7/21 @ 5:35 PM
43kj
36rpm
45%
10mph
Tuesday 3/31/20 @ 10:54 PM
✅
149kj
65rpm
42%
15mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Monday 4/6/20 @ 10:20 PM
✅
103kj
70rpm
40%
15mph
Friday 3/27/20 @ 7:26 PM
42kj
37rpm
45%
10mph
Sunday 1/19/20 @ 8:33 PM
✅
147kj
67rpm
41%
15mph
Sunday 1/19/20 @ 4:34 PM
58kj
33rpm
45%
10mph
Saturday 5/11/19 @ 12:16 PM
✅
69kj
73rpm
37%
14mph
Wednesday 5/29/19 @ 10:7 PM
38kj
39rpm
46%
11mph
Thursday 3/7/19 @ 11:35 AM
✅
168kj
68rpm
43%
16mph
Wednesday 3/6/19 @ 1:43 PM
115kj
45rpm
44%
12mph
Wednesday 2/20/19 @ 11:23 PM
✅
166kj
68rpm
43%
16mph
Friday 2/15/19 @ 2:26 AM
76kj
45rpm
41%
11mph
Saturday 3/17/18 @ 6:18 PM
✅
152kj
68rpm
41%
15mph
Thursday 3/22/18 @ 4:59 PM
79kj
56rpm
34%
11mph