Shake and Bake
Workouts
Saturday 11/18/23 @ 11:28 PM
29kj
34rpm
37%
7mph
Thursday 1/18/24 @ 12:28 PM
✅
81kj
60rpm
40%
14mph
Monday 6/19/23 @ 4:38 PM
✅
291kj
78rpm
47%
19mph
Sunday 7/4/21 @ 8:38 PM
172kj
63rpm
44%
15mph
Sunday 9/12/21 @ 2:10 PM
✅
674kj
79rpm
50%
21mph
Sunday 7/26/20 @ 3:33 PM
320kj
68rpm
43%
16mph
Sunday 3/7/21 @ 5:58 PM
✅
350kj
80rpm
51%
21mph
Tuesday 3/2/21 @ 2:53 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
Tuesday 2/9/21 @ 1:17 PM
277kj
74rpm
42%
16mph
Sunday 1/31/21 @ 1:8 AM
✅
363kj
82rpm
50%
21mph
Monday 1/13/20 @ 1:42 PM
182kj
71rpm
43%
16mph
Friday 6/12/20 @ 1:5 AM
✅
537kj
78rpm
52%
21mph
Saturday 10/19/19 @ 2:3 PM
225kj
66rpm
43%
15mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Saturday 6/6/20 @ 3:3 PM
304kj
66rpm
47%
17mph
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph
Tuesday 3/10/20 @ 12:32 PM
173kj
72rpm
42%
16mph
Friday 3/29/19 @ 1:42 AM
✅
280kj
89rpm
43%
19mph
Tuesday 4/2/19 @ 12:28 PM
164kj
79rpm
38%
16mph
Workouts
29
kj
Saturday 11/18/23
277
kj
Tuesday 2/9/21
304
kj
Saturday 6/6/20
173
kj
Tuesday 3/10/20