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Shake and Bake
abel1906
63 🔥
Beat cocosummer
VS
cocosummer
LA -BGM 🇬🇾☀️
4
Beat abel1906
Workouts
Previous Workouts
Next Workouts
Saturday 11/18/23 @ 11:28 PM
29
kj
34
rpm
37
%
7
mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
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Thursday 1/18/24 @ 12:28 PM
✅
81
kj
60
rpm
40
%
14
mph
Monday 6/19/23 @ 4:38 PM
✅
291
kj
78
rpm
47
%
19
mph
30 min AFO Ride: Migos
Alex Toussaint
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Sunday 7/4/21 @ 8:38 PM
172
kj
63
rpm
44
%
15
mph
Sunday 9/12/21 @ 2:10 PM
✅
674
kj
79
rpm
50
%
21
mph
60 min Feel Good Ride
Ally Love
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Sunday 7/26/20 @ 3:33 PM
320
kj
68
rpm
43
%
16
mph
Sunday 3/7/21 @ 5:58 PM
✅
350
kj
80
rpm
51
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 3/2/21 @ 2:53 PM
kj
rpm
%
0
mph
Friday 2/12/21 @ 5:23 PM
✅
570
kj
82
rpm
52
%
22
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Tuesday 2/9/21 @ 1:17 PM
277
kj
74
rpm
42
%
16
mph
Sunday 1/31/21 @ 1:8 AM
✅
363
kj
82
rpm
50
%
21
mph
30 min Sundays with Love
Ally Love
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Monday 1/13/20 @ 1:42 PM
182
kj
71
rpm
43
%
16
mph
Friday 6/12/20 @ 1:5 AM
✅
537
kj
78
rpm
52
%
21
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 10/19/19 @ 2:3 PM
225
kj
66
rpm
43
%
15
mph
Sunday 2/9/20 @ 7:2 PM
✅
564
kj
85
rpm
50
%
21
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:3 PM
304
kj
66
rpm
47
%
17
mph
Friday 3/27/20 @ 11:48 PM
✅
356
kj
83
rpm
50
%
21
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Share
Tuesday 3/10/20 @ 12:32 PM
173
kj
72
rpm
42
%
16
mph
Friday 3/29/19 @ 1:42 AM
✅
280
kj
89
rpm
43
%
19
mph
30 min Tabata Ride
Alex Toussaint
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Tuesday 4/2/19 @ 12:28 PM
164
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
abel1906
63 🔥
Beat cocosummer
VS
cocosummer
LA -BGM 🇬🇾☀️
4
Beat abel1906
Workouts
Previous Workouts
Next Workouts
20 min Scotland Kinloch Hourn Ride
Jon Hosking
View Class
Share
29
kj
Saturday 11/18/23
✅
81
kj
Thursday 1/18/24
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
291
kj
Monday 6/19/23
172
kj
Sunday 7/4/21
60 min Feel Good Ride
Ally Love
View Class
Share
✅
674
kj
Sunday 9/12/21
320
kj
Sunday 7/26/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
350
kj
Sunday 3/7/21
kj
Tuesday 3/2/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
✅
570
kj
Friday 2/12/21
277
kj
Tuesday 2/9/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
363
kj
Sunday 1/31/21
182
kj
Monday 1/13/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
537
kj
Friday 6/12/20
225
kj
Saturday 10/19/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
564
kj
Sunday 2/9/20
304
kj
Saturday 6/6/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
356
kj
Friday 3/27/20
173
kj
Tuesday 3/10/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
280
kj
Friday 3/29/19
164
kj
Tuesday 4/2/19
Previous Workouts
Next Workouts