Shake and Bake
Workouts
Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
Thursday 4/29/21 @ 9:29 PM
180kj
57rpm
51%
16mph
Saturday 5/1/21 @ 4:56 PM
✅
161kj
80rpm
49%
20mph
Thursday 4/22/21 @ 11:22 PM
87kj
65rpm
45%
16mph
Wednesday 3/17/21 @ 1:49 AM
✅
570kj
83rpm
51%
22mph
Sunday 2/21/21 @ 10:18 PM
245kj
62rpm
45%
15mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Tuesday 11/10/20 @ 12:28 AM
196kj
37rpm
70%
17mph
Saturday 3/28/20 @ 4:30 PM
✅
577kj
84rpm
51%
22mph
Sunday 10/6/19 @ 3:49 PM
196kj
53rpm
48%
15mph
Saturday 3/14/20 @ 5:26 PM
✅
500kj
82rpm
49%
20mph
Saturday 3/7/20 @ 2:56 PM
181kj
49rpm
47%
13mph
Sunday 12/8/19 @ 5:54 PM
✅
550kj
79rpm
52%
21mph
Thursday 11/28/19 @ 12:57 PM
179kj
50rpm
47%
13mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Thursday 7/4/19 @ 3:30 PM
163kj
49rpm
46%
13mph
Thursday 6/13/19 @ 2:17 PM
✅
500kj
79rpm
50%
20mph
Monday 6/3/19 @ 11:10 PM
188kj
55rpm
45%
14mph
Saturday 4/6/19 @ 12:19 AM
✅
469kj
82rpm
48%
20mph
Thursday 4/4/19 @ 10:10 PM
181kj
50rpm
46%
13mph
Workouts
196
kj
Tuesday 11/10/20
181
kj
Saturday 3/7/20
179
kj
Thursday 11/28/19
163
kj
Thursday 7/4/19