Shake and Bake

Workouts

Sunday 2/14/21 @ 10:30 PM
✅
270kj
71rpm
42%
16mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:52 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 10:7 PM
✅
115kj
68rpm
43%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/24/20 @ 3:24 PM
81kj
74rpm
30%
13mph
Wednesday 10/10/18 @ 9:16 AM
✅
206kj
78rpm
35%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/20/18 @ 9:26 PM
194kj
89rpm
28%
13mph
Friday 11/24/17 @ 4:54 PM
✅
305kj
76rpm
43%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 11/24/17 @ 2:24 PM
218kj
82rpm
33%
14mph
Wednesday 11/15/17 @ 9:39 AM
✅
251kj
79rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/21/17 @ 1:25 PM
207kj
89rpm
32%
14mph
Thursday 8/3/17 @ 11:22 AM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/1/17 @ 9:24 PM
✅
85kj
97rpm
30%
15mph
Friday 7/14/17 @ 11:44 AM
kj
rpm
%
0mph
45 min Metrics Ride
Christine D'Ercole
Friday 7/14/17 @ 12:25 AM
✅
269kj
81rpm
36%
15mph
Tuesday 7/4/17 @ 2:10 PM
kj
rpm
%
0mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 5/16/17 @ 9:26 PM
✅
253kj
89rpm
34%
15mph
Tuesday 5/23/17 @ 8:13 AM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 11/22/16 @ 10:26 PM
✅
246kj
75rpm
38%
15mph
Friday 1/27/17 @ 2:31 PM
kj
rpm
%
0mph
45 min Rhythm Ride
Christine D'Ercole
Friday 1/27/17 @ 2:26 PM
✅
319kj
82rpm
40%
17mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 270 kj
Sunday 2/14/21
kj
Tuesday 7/21/20
20 min Low Impact Ride
Christine D'Ercole
✅ 115 kj
Saturday 3/14/20
81 kj
Monday 2/24/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 206 kj
Wednesday 10/10/18
194 kj
Tuesday 3/20/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 305 kj
Friday 11/24/17
218 kj
Friday 11/24/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 251 kj
Wednesday 11/15/17
207 kj
Saturday 1/21/17
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 8/3/17
✅ 85 kj
Tuesday 8/1/17
45 min Metrics Ride
Christine D'Ercole
kj
Friday 7/14/17
✅ 269 kj
Friday 7/14/17
45 min HRZ Threshold Ride
Christine D'Ercole
kj
Tuesday 7/4/17
✅ 253 kj
Tuesday 5/16/17
45 min HRZ Power Ride
Christine D'Ercole
kj
Tuesday 5/23/17
✅ 246 kj
Tuesday 11/22/16
45 min Rhythm Ride
Christine D'Ercole
kj
Friday 1/27/17
✅ 319 kj
Friday 1/27/17