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Shake and Bake
abcsmom
#BringThemHomeNOW
71
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
77 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 10:30 PM
✅
270
kj
71
rpm
42
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
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Tuesday 7/21/20 @ 11:52 PM
kj
rpm
%
0
mph
Saturday 3/14/20 @ 10:7 PM
✅
115
kj
68
rpm
43
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 2/24/20 @ 3:24 PM
81
kj
74
rpm
30
%
13
mph
Wednesday 10/10/18 @ 9:16 AM
✅
206
kj
78
rpm
35
%
14
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/20/18 @ 9:26 PM
194
kj
89
rpm
28
%
13
mph
Friday 11/24/17 @ 4:54 PM
✅
305
kj
76
rpm
43
%
17
mph
45 min HRZ Power Ride
Christine D'Ercole
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Friday 11/24/17 @ 2:24 PM
218
kj
82
rpm
33
%
14
mph
Wednesday 11/15/17 @ 9:39 AM
✅
251
kj
79
rpm
38
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/21/17 @ 1:25 PM
207
kj
89
rpm
32
%
14
mph
Thursday 8/3/17 @ 11:22 AM
kj
rpm
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/1/17 @ 9:24 PM
✅
85
kj
97
rpm
30
%
15
mph
Friday 7/14/17 @ 11:44 AM
kj
rpm
%
0
mph
45 min Metrics Ride
Christine D'Ercole
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Friday 7/14/17 @ 12:25 AM
✅
269
kj
81
rpm
36
%
15
mph
Tuesday 7/4/17 @ 2:10 PM
kj
rpm
%
0
mph
45 min HRZ Threshold Ride
Christine D'Ercole
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Tuesday 5/16/17 @ 9:26 PM
✅
253
kj
89
rpm
34
%
15
mph
Tuesday 5/23/17 @ 8:13 AM
kj
rpm
%
0
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 11/22/16 @ 10:26 PM
✅
246
kj
75
rpm
38
%
15
mph
Friday 1/27/17 @ 2:31 PM
kj
rpm
%
0
mph
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
Friday 1/27/17 @ 2:26 PM
✅
319
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
71
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
77 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
270
kj
Sunday 2/14/21
kj
Tuesday 7/21/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
115
kj
Saturday 3/14/20
81
kj
Monday 2/24/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Wednesday 10/10/18
194
kj
Tuesday 3/20/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Friday 11/24/17
218
kj
Friday 11/24/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
251
kj
Wednesday 11/15/17
207
kj
Saturday 1/21/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Thursday 8/3/17
✅
85
kj
Tuesday 8/1/17
45 min Metrics Ride
Christine D'Ercole
View Class
Share
kj
Friday 7/14/17
✅
269
kj
Friday 7/14/17
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 7/4/17
✅
253
kj
Tuesday 5/16/17
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 5/23/17
✅
246
kj
Tuesday 11/22/16
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
kj
Friday 1/27/17
✅
319
kj
Friday 1/27/17
Previous Workouts
Next Workouts