Shake and Bake
Workouts
Thursday 7/20/23 @ 6:19 PM
129kj
73rpm
42%
17mph
Friday 10/7/22 @ 10:55 PM
✅
163kj
90rpm
41%
18mph
Friday 5/27/22 @ 6:37 AM
135kj
70rpm
45%
17mph
Thursday 5/12/22 @ 10:55 PM
✅
177kj
79rpm
46%
19mph
Friday 7/16/21 @ 10:14 PM
77kj
73rpm
46%
18mph
Saturday 7/17/21 @ 10:21 PM
✅
121kj
93rpm
46%
21mph
Tuesday 7/30/19 @ 11:38 PM
50kj
80rpm
36%
15mph
Sunday 9/27/20 @ 6:55 PM
✅
104kj
84rpm
46%
20mph
Saturday 7/13/19 @ 10:34 PM
272kj
76rpm
36%
15mph
Friday 8/18/17 @ 12:23 PM
✅
499kj
85rpm
47%
21mph
Friday 2/16/18 @ 10:57 AM
166kj
74rpm
39%
16mph
Friday 2/16/18 @ 10:58 PM
✅
350kj
79rpm
51%
21mph
Saturday 12/9/17 @ 1:18 PM
247kj
74rpm
40%
16mph
Wednesday 12/13/17 @ 12:21 PM
✅
472kj
86rpm
46%
20mph
Sunday 9/17/17 @ 11:24 AM
286kj
72rpm
43%
16mph
Monday 9/18/17 @ 10:10 PM
✅
479kj
85rpm
47%
20mph
Sunday 8/6/17 @ 10:25 AM
kj
rpm
%
0mph
Thursday 1/12/17 @ 11:47 AM
✅
389kj
94rpm
40%
19mph
Friday 3/31/17 @ 12:24 PM
kj
rpm
%
0mph
Sunday 3/26/17 @ 6:25 PM
✅
438kj
80rpm
47%
20mph