Shake and Bake

Workouts

Wednesday 5/10/23 @ 10:12 AM
βœ…
134kj
64rpm
48%
17mph
20 min Broadway Ride
Jess King
Friday 7/3/20 @ 10:11 PM
103kj
89rpm
33%
15mph
Sunday 6/7/20 @ 10:41 PM
βœ…
243kj
71rpm
48%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Sunday 6/7/20 @ 3:4 PM
152kj
67rpm
41%
15mph
Thursday 5/30/19 @ 9:20 PM
βœ…
365kj
71rpm
48%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/31/19 @ 6:7 PM
272kj
65rpm
45%
16mph
Friday 3/20/20 @ 8:9 AM
βœ…
212kj
75rpm
36%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 7:2 PM
185kj
70rpm
36%
14mph
Monday 7/29/19 @ 10:6 PM
βœ…
205kj
74rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:22 PM
131kj
73rpm
43%
17mph
Thursday 11/28/19 @ 12:59 PM
βœ…
310kj
69rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 4:57 PM
246kj
64rpm
44%
16mph
Tuesday 9/3/19 @ 8:7 AM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 1:33 PM
βœ…
49kj
73rpm
39%
15mph
Thursday 7/4/19 @ 10:24 PM
βœ…
302kj
72rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:5 PM
252kj
69rpm
42%
16mph
Tuesday 6/18/19 @ 9:30 AM
βœ…
347kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 3:26 PM
189kj
61rpm
49%
17mph
Thursday 3/8/18 @ 11:24 AM
19kj
64rpm
37%
13mph
5 min Intro to Power Zone
Matt Wilpers
Monday 12/17/18 @ 2:49 AM
βœ…
21kj
75rpm
35%
14mph

Workouts

20 min Broadway Ride
Jess King
βœ… 134 kj
Wednesday 5/10/23
103 kj
Friday 7/3/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 243 kj
Sunday 6/7/20
152 kj
Sunday 6/7/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 365 kj
Thursday 5/30/19
272 kj
Friday 5/31/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 212 kj
Friday 3/20/20
185 kj
Tuesday 3/3/20
20 min FTP Test Ride
Matt Wilpers
βœ… 205 kj
Monday 7/29/19
131 kj
Wednesday 2/26/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 310 kj
Thursday 11/28/19
246 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Tuesday 9/3/19
βœ… 49 kj
Friday 4/26/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 302 kj
Thursday 7/4/19
252 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
βœ… 347 kj
Tuesday 6/18/19
189 kj
Sunday 6/16/19
5 min Intro to Power Zone
Matt Wilpers
19 kj
Thursday 3/8/18
βœ… 21 kj
Monday 12/17/18