Shake and Bake

Workouts

Sunday 6/12/22 @ 3:24 PM
✅
66kj
66rpm
46%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/21/22 @ 2:32 AM
34kj
76rpm
32%
13mph
Friday 4/23/21 @ 7:30 AM
95kj
73rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 3:26 PM
✅
126kj
86rpm
37%
16mph
Thursday 5/21/20 @ 8:40 AM
✅
156kj
67rpm
49%
18mph
20 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 1:31 PM
73kj
76rpm
33%
13mph
Saturday 2/27/21 @ 10:29 PM
✅
62kj
71rpm
43%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/3/21 @ 1:38 PM
59kj
78rpm
39%
16mph
Friday 2/12/21 @ 8:40 AM
167kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
✅
186kj
87rpm
37%
16mph
Friday 10/2/20 @ 7:58 AM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/5/20 @ 11:38 AM
✅
54kj
83rpm
36%
15mph
Sunday 7/12/20 @ 9:47 PM
351kj
69rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:16 PM
✅
379kj
81rpm
45%
18mph
Tuesday 3/24/20 @ 8:0 AM
163kj
75rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:31 PM
✅
219kj
88rpm
39%
18mph
Saturday 5/18/19 @ 10:10 PM
✅
300kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 10:32 AM
240kj
78rpm
37%
15mph
Friday 12/22/17 @ 10:11 PM
✅
289kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/9/19 @ 10:28 AM
225kj
86rpm
34%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Sunday 6/12/22
34 kj
Saturday 5/21/22
20 min Low Impact Ride
Christine D'Ercole
95 kj
Friday 4/23/21
✅ 126 kj
Thursday 11/5/20
20 min Low Impact Ride
Matt Wilpers
✅ 156 kj
Thursday 5/21/20
73 kj
Friday 7/26/19
10 min Low Impact Ride
Hannah Frankson
✅ 62 kj
Saturday 2/27/21
59 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Friday 2/12/21
✅ 186 kj
Sunday 5/31/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Friday 10/2/20
✅ 54 kj
Monday 10/5/20
45 min All For One More Ride
Multiple Instructors
351 kj
Sunday 7/12/20
✅ 379 kj
Saturday 7/4/20
30 min Low Impact Ride
Christine D'Ercole
163 kj
Tuesday 3/24/20
✅ 219 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Saturday 5/18/19
240 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Friday 12/22/17
225 kj
Friday 8/9/19