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Shake and Bake
abcsmom
#BringThemHomeNOW
207 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
130
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Sunday 6/12/22 @ 3:24 PM
✅
66
kj
66
rpm
46
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 5/21/22 @ 2:32 AM
34
kj
76
rpm
32
%
13
mph
Friday 4/23/21 @ 7:30 AM
95
kj
73
rpm
37
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 11/5/20 @ 3:26 PM
✅
126
kj
86
rpm
37
%
16
mph
Thursday 5/21/20 @ 8:40 AM
✅
156
kj
67
rpm
49
%
18
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 7/26/19 @ 1:31 PM
73
kj
76
rpm
33
%
13
mph
Saturday 2/27/21 @ 10:29 PM
✅
62
kj
71
rpm
43
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 4/3/21 @ 1:38 PM
59
kj
78
rpm
39
%
16
mph
Friday 2/12/21 @ 8:40 AM
167
kj
75
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/31/20 @ 8:26 PM
✅
186
kj
87
rpm
37
%
16
mph
Friday 10/2/20 @ 7:58 AM
44
kj
80
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 10/5/20 @ 11:38 AM
✅
54
kj
83
rpm
36
%
15
mph
Sunday 7/12/20 @ 9:47 PM
351
kj
69
rpm
48
%
18
mph
45 min All For One More Ride
Multiple Instructors
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Saturday 7/4/20 @ 12:16 PM
✅
379
kj
81
rpm
45
%
18
mph
Tuesday 3/24/20 @ 8:0 AM
163
kj
75
rpm
39
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 3:31 PM
✅
219
kj
88
rpm
39
%
18
mph
Saturday 5/18/19 @ 10:10 PM
✅
300
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/14/19 @ 10:32 AM
240
kj
78
rpm
37
%
15
mph
Friday 12/22/17 @ 10:11 PM
✅
289
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 8/9/19 @ 10:28 AM
225
kj
86
rpm
34
%
15
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
207 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
130
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
66
kj
Sunday 6/12/22
34
kj
Saturday 5/21/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
95
kj
Friday 4/23/21
✅
126
kj
Thursday 11/5/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
156
kj
Thursday 5/21/20
73
kj
Friday 7/26/19
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
62
kj
Saturday 2/27/21
59
kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
167
kj
Friday 2/12/21
✅
186
kj
Sunday 5/31/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Friday 10/2/20
✅
54
kj
Monday 10/5/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
351
kj
Sunday 7/12/20
✅
379
kj
Saturday 7/4/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
163
kj
Tuesday 3/24/20
✅
219
kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
300
kj
Saturday 5/18/19
240
kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
289
kj
Friday 12/22/17
225
kj
Friday 8/9/19
Previous Workouts
Next Workouts