Shake and Bake
Workouts
Sunday 12/13/20 @ 6:26 PM
411kj
71rpm
50%
19mph
Friday 12/25/20 @ 4:22 PM
✅
596kj
74rpm
57%
22mph
Saturday 9/23/23 @ 8:35 AM
148kj
68rpm
47%
18mph
Tuesday 9/19/23 @ 2:51 PM
✅
241kj
68rpm
58%
21mph
Monday 6/19/23 @ 3:51 PM
139kj
65rpm
47%
17mph
Monday 2/14/22 @ 3:32 PM
✅
249kj
70rpm
58%
22mph
Friday 11/18/22 @ 7:56 AM
142kj
69rpm
46%
17mph
Wednesday 11/16/22 @ 4:57 PM
✅
230kj
74rpm
53%
21mph
Monday 5/31/21 @ 9:22 PM
154kj
64rpm
50%
18mph
Thursday 2/18/21 @ 4:29 PM
✅
250kj
76rpm
54%
22mph
Sunday 12/6/20 @ 9:53 PM
133kj
61rpm
55%
18mph
Thursday 7/25/19 @ 5:12 PM
✅
231kj
72rpm
61%
23mph
Monday 7/20/20 @ 9:26 PM
239kj
70rpm
48%
18mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Monday 7/23/18 @ 5:51 PM
192kj
75rpm
41%
16mph
Saturday 12/16/17 @ 3:17 PM
✅
375kj
78rpm
54%
22mph
Friday 4/27/18 @ 9:25 AM
105kj
78rpm
36%
15mph
Tuesday 4/18/17 @ 2:17 PM
✅
247kj
84rpm
50%
22mph
Sunday 3/19/17 @ 2:23 PM
kj
rpm
%
0mph
Sunday 3/19/17 @ 2:22 PM
✅
850kj
87rpm
52%
23mph
Workouts
411
kj
Sunday 12/13/20