Shake and Bake
Workouts
Thursday 11/11/21 @ 8:2 AM
✅
137kj
71rpm
45%
17mph
Friday 7/17/20 @ 12:36 AM
122kj
93rpm
35%
16mph
Sunday 9/26/21 @ 10:53 PM
161kj
72rpm
47%
18mph
Sunday 9/19/21 @ 1:28 PM
✅
163kj
93rpm
40%
18mph
Thursday 6/11/20 @ 9:43 PM
✅
266kj
68rpm
52%
19mph
Thursday 6/11/20 @ 11:40 PM
241kj
89rpm
41%
18mph
Saturday 3/14/20 @ 10:7 PM
115kj
68rpm
43%
16mph
Saturday 5/16/20 @ 2:50 PM
✅
157kj
89rpm
40%
18mph
Thursday 5/30/19 @ 9:20 PM
✅
365kj
71rpm
48%
18mph
Friday 5/31/19 @ 1:7 PM
347kj
82rpm
42%
18mph
Thursday 11/22/18 @ 3:27 PM
227kj
75rpm
36%
15mph
Thursday 11/22/18 @ 3:31 PM
✅
337kj
89rpm
39%
18mph
Thursday 12/15/16 @ 10:13 AM
kj
rpm
%
0mph
Saturday 12/23/17 @ 6:41 PM
✅
112kj
80rpm
42%
18mph
Sunday 8/20/17 @ 2:34 PM
382kj
70rpm
45%
17mph
Sunday 8/20/17 @ 2:26 PM
✅
434kj
75rpm
44%
17mph
Sunday 8/13/17 @ 2:45 PM
kj
rpm
%
0mph
Saturday 8/12/17 @ 11:15 AM
✅
263kj
70rpm
42%
15mph
Sunday 3/26/17 @ 2:48 PM
kj
rpm
%
0mph
Sunday 3/26/17 @ 2:33 PM
✅
283kj
72rpm
37%
15mph
Workouts
241
kj
Thursday 6/11/20
115
kj
Saturday 3/14/20
kj
Thursday 12/15/16