Shake and Bake
Workouts
Friday 7/21/23 @ 12:25 AM
110kj
74rpm
32%
13mph
Thursday 7/13/23 @ 3:55 PM
✅
299kj
90rpm
43%
20mph
Tuesday 2/23/21 @ 12:45 AM
219kj
91rpm
29%
14mph
Monday 2/22/21 @ 4:51 PM
✅
513kj
87rpm
43%
19mph
Tuesday 10/12/21 @ 12:10 AM
234kj
84rpm
34%
15mph
Thursday 10/7/21 @ 9:10 PM
✅
524kj
89rpm
44%
20mph
Monday 9/20/21 @ 4:50 AM
315kj
84rpm
35%
15mph
Monday 11/23/20 @ 8:12 PM
✅
719kj
86rpm
48%
21mph
Thursday 7/2/20 @ 3:3 AM
119kj
82rpm
32%
14mph
Monday 12/7/20 @ 5:57 PM
✅
319kj
92rpm
44%
20mph
Monday 6/15/20 @ 5:44 AM
139kj
90rpm
31%
15mph
Tuesday 10/6/20 @ 8:34 PM
✅
354kj
90rpm
46%
21mph
Saturday 4/18/20 @ 7:52 PM
120kj
86rpm
30%
14mph
Sunday 5/17/20 @ 5:14 PM
✅
314kj
88rpm
44%
20mph
Monday 9/9/19 @ 10:53 PM
101kj
78rpm
30%
13mph
Friday 7/17/20 @ 2:53 PM
✅
334kj
85rpm
46%
20mph
Friday 5/15/20 @ 11:40 PM
136kj
88rpm
32%
14mph
Monday 5/11/20 @ 9:23 PM
✅
325kj
90rpm
46%
20mph
Saturday 6/20/20 @ 3:45 PM
401kj
78rpm
34%
14mph
Friday 6/19/20 @ 6:33 PM
✅
1146kj
83rpm
51%
22mph
Workouts
110
kj
Friday 7/21/23
315
kj
Monday 9/20/21
119
kj
Thursday 7/2/20
139
kj
Monday 6/15/20
120
kj
Saturday 4/18/20
101
kj
Monday 9/9/19
136
kj
Friday 5/15/20
401
kj
Saturday 6/20/20