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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
139 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Wednesday 9/8/21 @ 12:39 AM
212
kj
76
rpm
36
%
14
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
Friday 7/9/21 @ 1:23 PM
β
546
kj
85
rpm
50
%
21
mph
Sunday 5/30/21 @ 8:22 PM
478
kj
83
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 10:26 PM
β
1038
kj
90
rpm
47
%
21
mph
Sunday 2/28/21 @ 11:5 PM
452
kj
83
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 2:3 AM
β
1008
kj
90
rpm
46
%
21
mph
Friday 2/19/21 @ 12:41 AM
317
kj
82
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 7:23 PM
β
768
kj
88
rpm
49
%
22
mph
Monday 11/16/20 @ 5:46 AM
296
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 1:4 PM
β
715
kj
87
rpm
48
%
21
mph
Thursday 9/24/20 @ 12:30 AM
311
kj
82
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 11:4 PM
β
777
kj
88
rpm
49
%
22
mph
Thursday 7/30/20 @ 2:51 AM
205
kj
86
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 1:18 PM
β
531
kj
89
rpm
47
%
21
mph
Tuesday 5/12/20 @ 12:21 AM
198
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:11 PM
β
524
kj
87
rpm
48
%
21
mph
Saturday 12/28/19 @ 11:0 PM
169
kj
83
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/21/20 @ 11:18 PM
β
518
kj
89
rpm
47
%
21
mph
Sunday 4/5/20 @ 5:40 AM
269
kj
90
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 12:57 PM
β
671
kj
89
rpm
46
%
21
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
1
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
139 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
212
kj
Wednesday 9/8/21
β
546
kj
Friday 7/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Sunday 5/30/21
β
1038
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
452
kj
Sunday 2/28/21
β
1008
kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Friday 2/19/21
β
768
kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Monday 11/16/20
β
715
kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Thursday 9/24/20
β
777
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Thursday 7/30/20
β
531
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Tuesday 5/12/20
β
524
kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
169
kj
Saturday 12/28/19
β
518
kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Sunday 4/5/20
β
671
kj
Saturday 4/4/20
Previous Workouts
Next Workouts