Shake and Bake

Workouts

Wednesday 9/8/21 @ 12:39 AM
212kj
76rpm
36%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/9/21 @ 1:23 PM
βœ…
546kj
85rpm
50%
21mph
Sunday 5/30/21 @ 8:22 PM
478kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:26 PM
βœ…
1038kj
90rpm
47%
21mph
Sunday 2/28/21 @ 11:5 PM
452kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:3 AM
βœ…
1008kj
90rpm
46%
21mph
Friday 2/19/21 @ 12:41 AM
317kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:23 PM
βœ…
768kj
88rpm
49%
22mph
Monday 11/16/20 @ 5:46 AM
296kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:4 PM
βœ…
715kj
87rpm
48%
21mph
Thursday 9/24/20 @ 12:30 AM
311kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:4 PM
βœ…
777kj
88rpm
49%
22mph
Thursday 7/30/20 @ 2:51 AM
205kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:18 PM
βœ…
531kj
89rpm
47%
21mph
Tuesday 5/12/20 @ 12:21 AM
198kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:11 PM
βœ…
524kj
87rpm
48%
21mph
Saturday 12/28/19 @ 11:0 PM
169kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 11:18 PM
βœ…
518kj
89rpm
47%
21mph
Sunday 4/5/20 @ 5:40 AM
269kj
90rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:57 PM
βœ…
671kj
89rpm
46%
21mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
212 kj
Wednesday 9/8/21
βœ… 546 kj
Friday 7/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Sunday 5/30/21
βœ… 1038 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 2/28/21
βœ… 1008 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
317 kj
Friday 2/19/21
βœ… 768 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 11/16/20
βœ… 715 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 9/24/20
βœ… 777 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 7/30/20
βœ… 531 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 5/12/20
βœ… 524 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Saturday 12/28/19
βœ… 518 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 4/5/20
βœ… 671 kj
Saturday 4/4/20