Shake and Bake

Workouts

Wednesday 12/25/19 @ 5:13 AM
114kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/10/22 @ 11:3 AM
✅
243kj
87rpm
40%
18mph
Friday 3/4/22 @ 1:26 AM
129kj
81rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/11/22 @ 11:18 AM
✅
254kj
92rpm
40%
18mph
Wednesday 1/5/22 @ 1:11 AM
219kj
82rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 6:29 PM
✅
405kj
89rpm
42%
19mph
Tuesday 5/11/21 @ 11:49 PM
231kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/14/21 @ 4:57 PM
✅
420kj
92rpm
42%
19mph
Wednesday 8/18/21 @ 12:17 AM
229kj
82rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/13/21 @ 4:45 PM
✅
434kj
89rpm
42%
19mph
Friday 8/13/21 @ 1:3 AM
275kj
76rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 1:20 PM
✅
548kj
81rpm
46%
19mph
Saturday 7/17/21 @ 6:8 AM
224kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 2:48 PM
✅
387kj
92rpm
40%
19mph
Wednesday 8/26/20 @ 12:30 AM
222kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:58 AM
✅
423kj
86rpm
44%
19mph
Tuesday 10/1/19 @ 12:28 AM
46kj
81rpm
28%
12mph
15 min Low Impact Ride
Robin Arzón
Sunday 7/12/20 @ 3:15 PM
✅
103kj
89rpm
38%
17mph
Thursday 4/2/20 @ 3:50 AM
163kj
73rpm
32%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 2:40 PM
✅
366kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 12/25/19
✅ 243 kj
Thursday 11/10/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
129 kj
Friday 3/4/22
✅ 254 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
219 kj
Wednesday 1/5/22
✅ 405 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
231 kj
Tuesday 5/11/21
✅ 420 kj
Sunday 11/14/21
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Wednesday 8/18/21
✅ 434 kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
275 kj
Friday 8/13/21
✅ 548 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 7/17/21
✅ 387 kj
Wednesday 7/14/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 8/26/20
✅ 423 kj
Thursday 9/5/19
15 min Low Impact Ride
Robin Arzón
46 kj
Tuesday 10/1/19
✅ 103 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
163 kj
Thursday 4/2/20
✅ 366 kj
Saturday 2/9/19