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Shake and Bake
abcdelicious
🇨🇦Vancouver
3
Beat beccablooms
VS
beccablooms
#sunnystrong
105 🔥
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Wednesday 12/25/19 @ 5:13 AM
114
kj
83
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/10/22 @ 11:3 AM
✅
243
kj
87
rpm
40
%
18
mph
Friday 3/4/22 @ 1:26 AM
129
kj
81
rpm
32
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 1/11/22 @ 11:18 AM
✅
254
kj
92
rpm
40
%
18
mph
Wednesday 1/5/22 @ 1:11 AM
219
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 1/1/22 @ 6:29 PM
✅
405
kj
89
rpm
42
%
19
mph
Tuesday 5/11/21 @ 11:49 PM
231
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 11/14/21 @ 4:57 PM
✅
420
kj
92
rpm
42
%
19
mph
Wednesday 8/18/21 @ 12:17 AM
229
kj
82
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 8/13/21 @ 4:45 PM
✅
434
kj
89
rpm
42
%
19
mph
Friday 8/13/21 @ 1:3 AM
275
kj
76
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/12/21 @ 1:20 PM
✅
548
kj
81
rpm
46
%
19
mph
Saturday 7/17/21 @ 6:8 AM
224
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/14/21 @ 2:48 PM
✅
387
kj
92
rpm
40
%
19
mph
Wednesday 8/26/20 @ 12:30 AM
222
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/5/19 @ 9:58 AM
✅
423
kj
86
rpm
44
%
19
mph
Tuesday 10/1/19 @ 12:28 AM
46
kj
81
rpm
28
%
12
mph
15 min Low Impact Ride
Robin Arzón
View Class
Share
Sunday 7/12/20 @ 3:15 PM
✅
103
kj
89
rpm
38
%
17
mph
Thursday 4/2/20 @ 3:50 AM
163
kj
73
rpm
32
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/9/19 @ 2:40 PM
✅
366
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
abcdelicious
🇨🇦Vancouver
3
Beat beccablooms
VS
beccablooms
#sunnystrong
105 🔥
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
114
kj
Wednesday 12/25/19
✅
243
kj
Thursday 11/10/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
129
kj
Friday 3/4/22
✅
254
kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
219
kj
Wednesday 1/5/22
✅
405
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
231
kj
Tuesday 5/11/21
✅
420
kj
Sunday 11/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 8/18/21
✅
434
kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Friday 8/13/21
✅
548
kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Saturday 7/17/21
✅
387
kj
Wednesday 7/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 8/26/20
✅
423
kj
Thursday 9/5/19
15 min Low Impact Ride
Robin Arzón
View Class
Share
46
kj
Tuesday 10/1/19
✅
103
kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
163
kj
Thursday 4/2/20
✅
366
kj
Saturday 2/9/19
Previous Workouts
Next Workouts