Shake and Bake

Workouts

Friday 5/8/20 @ 2:4 AM
395kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:42 PM
✅
416kj
84rpm
38%
17mph
Sunday 6/28/20 @ 6:52 PM
252kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 3:13 PM
✅
280kj
86rpm
37%
16mph
Sunday 5/31/20 @ 11:58 PM
96kj
83rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 1:18 AM
✅
128kj
78rpm
40%
16mph
Saturday 5/16/20 @ 2:25 AM
176kj
94rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/26/20 @ 12:13 PM
✅
178kj
88rpm
35%
16mph
Monday 4/27/20 @ 12:40 AM
✅
392kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:38 PM
362kj
79rpm
38%
16mph
Tuesday 2/18/20 @ 1:8 AM
253kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:48 AM
✅
258kj
79rpm
37%
15mph
Saturday 2/15/20 @ 1:58 AM
240kj
90rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:37 AM
✅
264kj
82rpm
37%
16mph
Tuesday 2/4/20 @ 2:37 AM
250kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:38 AM
✅
287kj
80rpm
39%
16mph
Monday 12/16/19 @ 1:35 PM
141kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 9:9 PM
✅
171kj
82rpm
36%
15mph
Sunday 12/8/19 @ 12:28 AM
73kj
81rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 11/16/19 @ 6:9 PM
✅
77kj
76rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
395 kj
Friday 5/8/20
✅ 416 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 6/28/20
✅ 280 kj
Saturday 3/14/20
20 min Low Impact Ride
Christine D'Ercole
96 kj
Sunday 5/31/20
✅ 128 kj
Friday 6/5/20
30 min Power Zone Ride
Christine D'Ercole
176 kj
Saturday 5/16/20
✅ 178 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Monday 4/27/20
362 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 2/18/20
✅ 258 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Saturday 2/15/20
✅ 264 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 2/4/20
✅ 287 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
141 kj
Monday 12/16/19
✅ 171 kj
Thursday 1/2/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Sunday 12/8/19
✅ 77 kj
Saturday 11/16/19