Shake and Bake

Workouts

Thursday 7/23/20 @ 12:18 AM
293kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 8:57 PM
✅
319kj
84rpm
39%
17mph
Thursday 4/30/20 @ 12:46 AM
✅
280kj
89rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 1:30 PM
268kj
87rpm
30%
14mph
Saturday 7/18/20 @ 11:32 PM
566kj
83rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:35 AM
✅
615kj
80rpm
40%
17mph
Wednesday 7/15/20 @ 2:13 AM
252kj
87rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:0 AM
✅
276kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 1:57 AM
✅
300kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 8:19 PM
298kj
84rpm
38%
16mph
Tuesday 2/25/20 @ 1:46 AM
223kj
92rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:0 AM
✅
276kj
85rpm
37%
16mph
Friday 2/7/20 @ 1:34 AM
344kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
✅
417kj
85rpm
39%
17mph
Thursday 1/30/20 @ 2:27 AM
229kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:39 PM
✅
315kj
86rpm
38%
17mph
Sunday 1/19/20 @ 11:21 PM
144kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:39 PM
✅
179kj
85rpm
44%
19mph
Thursday 12/12/19 @ 6:33 PM
137kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 11:11 PM
✅
181kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 7/23/20
✅ 319 kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 280 kj
Thursday 4/30/20
268 kj
Friday 10/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 7/18/20
✅ 615 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Wednesday 7/15/20
✅ 276 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 4/14/20
298 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 2/25/20
✅ 276 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Friday 2/7/20
✅ 417 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 1/30/20
✅ 315 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
144 kj
Sunday 1/19/20
✅ 179 kj
Tuesday 7/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Thursday 12/12/19
✅ 181 kj
Thursday 11/21/19