Shake and Bake
Workouts
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Saturday 7/9/22 @ 12:46 PM
✅
345kj
83rpm
50%
21mph
Thursday 11/9/23 @ 11:58 PM
169kj
72rpm
40%
15mph
Friday 11/10/23 @ 11:53 PM
✅
306kj
77rpm
49%
20mph
Saturday 2/26/22 @ 2:10 PM
132kj
60rpm
40%
13mph
Friday 2/25/22 @ 2:43 PM
✅
358kj
77rpm
55%
21mph
Saturday 8/14/21 @ 3:6 PM
70kj
72rpm
33%
12mph
Thursday 8/12/21 @ 1:48 PM
✅
261kj
79rpm
54%
22mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Sunday 12/13/20 @ 3:37 PM
✅
300kj
78rpm
50%
20mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Monday 2/17/20 @ 1:43 PM
✅
305kj
65rpm
59%
20mph
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
Friday 7/10/20 @ 1:32 PM
✅
177kj
81rpm
52%
21mph
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
Sunday 7/5/20 @ 6:40 PM
✅
172kj
81rpm
50%
21mph
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
Sunday 4/26/20 @ 2:21 PM
✅
158kj
80rpm
44%
18mph
Thursday 1/16/20 @ 10:24 AM
63kj
56rpm
37%
11mph
Friday 2/21/20 @ 1:15 PM
✅
220kj
63rpm
61%
20mph
Workouts
140
kj
Monday 1/8/24
82
kj
Monday 2/22/21
98
kj
Wednesday 12/16/20