Shake and Bake

Workouts

Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/29/23 @ 2:3 AM
✅
130kj
86rpm
31%
14mph
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 2:25 PM
✅
147kj
74rpm
37%
15mph
Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 3:21 PM
✅
75kj
68rpm
40%
15mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/29/20 @ 12:35 AM
✅
88kj
89rpm
31%
14mph
Sunday 10/18/20 @ 8:11 PM
58kj
81rpm
22%
10mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:23 PM
✅
164kj
66rpm
43%
15mph
Sunday 10/18/20 @ 4:14 PM
109kj
75rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 2:14 AM
✅
188kj
77rpm
34%
14mph
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:53 AM
✅
326kj
81rpm
37%
16mph
Friday 7/10/20 @ 6:52 PM
56kj
71rpm
34%
13mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/29/20 @ 9:40 PM
✅
96kj
75rpm
41%
16mph
Monday 4/20/20 @ 1:45 PM
92kj
64rpm
24%
9mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:9 PM
✅
251kj
78rpm
37%
15mph
Sunday 2/2/20 @ 3:1 PM
93kj
69rpm
38%
14mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:26 PM
✅
95kj
73rpm
38%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
122 kj
Monday 4/10/23
✅ 130 kj
Friday 9/29/23
30 min Power Zone Ride
Matt Wilpers
131 kj
Wednesday 11/9/22
✅ 147 kj
Friday 10/22/21
15 min R&B Ride
Tunde Oyeneyin
63 kj
Sunday 2/20/22
✅ 75 kj
Friday 12/31/21
20 min Power Zone Beginner Ride
Matt Wilpers
43 kj
Sunday 6/7/20
✅ 88 kj
Thursday 10/29/20
30 min Carnival Celebration Ride
Ally Love
58 kj
Sunday 10/18/20
✅ 164 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
109 kj
Sunday 10/18/20
✅ 188 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Saturday 9/19/20
✅ 326 kj
Friday 9/18/20
15 min Hip Hop Ride
Kendall Toole
56 kj
Friday 7/10/20
✅ 96 kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
92 kj
Monday 4/20/20
✅ 251 kj
Tuesday 4/21/20
20 min 80s Hip Hop Ride
Alex Toussaint
93 kj
Sunday 2/2/20
✅ 95 kj
Thursday 1/2/20