Shake and Bake
Workouts
Thursday 11/9/23 @ 11:58 PM
169kj
72rpm
40%
15mph
Sunday 11/12/23 @ 3:57 PM
✅
179kj
79rpm
38%
16mph
Sunday 1/9/22 @ 12:54 PM
135kj
73rpm
29%
11mph
Monday 1/10/22 @ 7:24 PM
✅
249kj
82rpm
36%
15mph
Sunday 1/2/22 @ 1:42 PM
132kj
77rpm
28%
12mph
Monday 1/3/22 @ 5:11 PM
✅
238kj
80rpm
36%
15mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Tuesday 2/16/21 @ 1:24 PM
✅
288kj
86rpm
37%
16mph
Wednesday 5/26/21 @ 8:50 AM
185kj
73rpm
29%
12mph
Thursday 4/23/20 @ 9:5 PM
✅
449kj
81rpm
40%
17mph
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Friday 1/22/21 @ 12:13 PM
✅
252kj
76rpm
36%
15mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Friday 4/17/20 @ 9:36 PM
✅
225kj
85rpm
40%
17mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Tuesday 4/28/20 @ 4:8 PM
✅
321kj
85rpm
35%
16mph
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
Wednesday 8/26/20 @ 4:59 PM
✅
361kj
84rpm
41%
18mph
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
Sunday 8/2/20 @ 7:4 PM
✅
107kj
71rpm
44%
17mph
Workouts
132
kj
Sunday 1/2/22
129
kj
Saturday 11/27/21
119
kj
Sunday 6/21/20
98
kj
Wednesday 12/16/20
157
kj
Tuesday 4/28/20