Shake and Bake
Workouts
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Tuesday 4/6/21 @ 12:49 PM
✅
205kj
84rpm
39%
17mph
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Wednesday 7/15/20 @ 12:0 PM
✅
255kj
87rpm
34%
15mph
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Monday 7/20/20 @ 4:0 PM
✅
286kj
83rpm
39%
16mph
Wednesday 1/19/22 @ 9:24 AM
139kj
72rpm
29%
12mph
Sunday 5/1/22 @ 10:13 PM
✅
287kj
75rpm
41%
16mph
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Saturday 1/30/21 @ 5:14 PM
✅
391kj
83rpm
39%
17mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Friday 7/31/20 @ 1:17 PM
✅
175kj
83rpm
37%
16mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Saturday 7/18/20 @ 12:26 AM
✅
177kj
84rpm
37%
16mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Wednesday 10/7/20 @ 9:49 PM
✅
251kj
84rpm
31%
14mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Monday 8/3/20 @ 10:33 PM
✅
156kj
80rpm
42%
18mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Monday 7/27/20 @ 12:17 PM
✅
34kj
73rpm
33%
12mph
Workouts
171
kj
Sunday 4/25/21
82
kj
Monday 2/22/21
98
kj
Wednesday 12/16/20
157
kj
Tuesday 4/28/20