Shake and Bake

Workouts

Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 10:42 AM
✅
138kj
82rpm
34%
14mph
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/24/21 @ 9:34 AM
✅
143kj
84rpm
34%
15mph
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/19/21 @ 9:37 AM
✅
150kj
83rpm
35%
15mph
Wednesday 7/6/22 @ 10:42 PM
128kj
77rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 10:43 AM
✅
142kj
64rpm
42%
14mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/15/21 @ 9:16 PM
✅
191kj
72rpm
37%
14mph
Sunday 10/18/20 @ 8:11 PM
58kj
81rpm
22%
10mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:29 PM
✅
147kj
74rpm
38%
15mph
Sunday 10/18/20 @ 4:14 PM
109kj
75rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 10:52 AM
✅
219kj
83rpm
35%
15mph
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:30 AM
✅
309kj
82rpm
36%
15mph
Monday 7/20/20 @ 9:1 AM
47kj
72rpm
31%
12mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/18/20 @ 11:28 AM
✅
87kj
79rpm
39%
16mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/2/20 @ 2:47 PM
✅
76kj
77rpm
32%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
132 kj
Tuesday 1/23/24
✅ 138 kj
Wednesday 3/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
122 kj
Monday 4/10/23
✅ 143 kj
Friday 9/24/21
30 min Power Zone Ride
Matt Wilpers
131 kj
Wednesday 11/9/22
✅ 150 kj
Monday 4/19/21
30 min Power Zone Ride
Matt Wilpers
128 kj
Wednesday 7/6/22
✅ 142 kj
Friday 4/17/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
✅ 191 kj
Monday 3/15/21
30 min Carnival Celebration Ride
Ally Love
58 kj
Sunday 10/18/20
✅ 147 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
109 kj
Sunday 10/18/20
✅ 219 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Saturday 9/19/20
✅ 309 kj
Sunday 9/13/20
15 min Low Impact Ride
Emma Lovewell
47 kj
Monday 7/20/20
✅ 87 kj
Saturday 7/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
43 kj
Sunday 6/7/20
✅ 76 kj
Saturday 5/2/20