Shake and Bake

Workouts

Thursday 11/9/23 @ 11:58 PM
169kj
72rpm
40%
15mph
30 min DMX Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 5:57 PM
✅
263kj
72rpm
48%
19mph
Tuesday 3/1/22 @ 11:36 PM
122kj
50rpm
46%
13mph
30 min Carnival Ride
Ally Love
Tuesday 3/1/22 @ 10:57 AM
✅
312kj
70rpm
52%
20mph
Sunday 9/19/21 @ 1:1 PM
93kj
74rpm
37%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 5:44 PM
✅
130kj
68rpm
44%
16mph
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:18 PM
✅
221kj
82rpm
35%
15mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
✅
179kj
78rpm
39%
16mph
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
✅
192kj
57rpm
49%
16mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
✅
255kj
76rpm
37%
15mph
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:56 PM
✅
362kj
74rpm
41%
16mph
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
✅
255kj
73rpm
40%
16mph
Thursday 1/16/20 @ 10:24 AM
63kj
56rpm
37%
11mph
20 min Hip Hop Ride
Kendall Toole
Monday 10/28/19 @ 5:20 PM
✅
129kj
69rpm
44%
16mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
169 kj
Thursday 11/9/23
✅ 263 kj
Saturday 11/11/23
30 min Carnival Ride
Ally Love
122 kj
Tuesday 3/1/22
✅ 312 kj
Tuesday 3/1/22
20 min AFO Ride: Tina Turner
Ally Love
93 kj
Sunday 9/19/21
✅ 130 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Wednesday 3/3/21
✅ 221 kj
Thursday 2/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
98 kj
Wednesday 12/16/20
✅ 179 kj
Sunday 2/9/20
30 min Nicki Minaj Ride
Ally Love
88 kj
Thursday 12/10/20
✅ 192 kj
Saturday 12/12/20
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Tuesday 4/28/20
✅ 255 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
173 kj
Sunday 10/4/20
✅ 362 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
95 kj
Friday 8/28/20
✅ 255 kj
Wednesday 8/26/20
20 min Hip Hop Ride
Kendall Toole
63 kj
Thursday 1/16/20
✅ 129 kj
Monday 10/28/19