Shake and Bake

Workouts

Sunday 8/29/21 @ 12:23 PM
95kj
68rpm
40%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/2/22 @ 6:59 PM
✅
250kj
51rpm
72%
21mph
Monday 2/21/22 @ 1:44 PM
125kj
50rpm
46%
12mph
30 min BHM Block Party Ride
Cliff Dwenger
Friday 3/18/22 @ 2:2 PM
✅
397kj
41rpm
84%
21mph
Monday 12/13/21 @ 11:59 PM
79kj
68rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 10/2/21 @ 12:21 PM
✅
150kj
50rpm
69%
19mph
Wednesday 2/24/21 @ 10:4 AM
53kj
65rpm
32%
11mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 12/14/20 @ 11:26 PM
✅
215kj
58rpm
67%
20mph
Wednesday 12/23/20 @ 2:40 PM
75kj
69rpm
36%
13mph
20 min Caribbean Holiday Ride
Ally Love
Sunday 12/27/20 @ 11:26 AM
✅
210kj
54rpm
69%
20mph
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph
20 min Caribbean Music Ride
Ally Love
Tuesday 5/19/20 @ 10:30 PM
✅
160kj
57rpm
57%
18mph
Monday 4/27/20 @ 12:19 PM
80kj
66rpm
36%
13mph
20 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 8:26 PM
✅
150kj
75rpm
45%
18mph
Monday 2/24/20 @ 10:5 AM
53kj
58rpm
33%
10mph
20 min Caribbean Music Ride
Ally Love
Wednesday 3/25/20 @ 6:28 PM
✅
131kj
64rpm
47%
17mph
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 1:36 PM
✅
149kj
52rpm
47%
14mph
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/30/20 @ 11:45 PM
✅
131kj
66rpm
38%
13mph

Workouts

20 min Hip Hop Ride
Robin Arzón
95 kj
Sunday 8/29/21
✅ 250 kj
Saturday 7/2/22
30 min BHM Block Party Ride
Cliff Dwenger
125 kj
Monday 2/21/22
✅ 397 kj
Friday 3/18/22
15 min R&B Ride
Tunde Oyeneyin
79 kj
Monday 12/13/21
✅ 150 kj
Saturday 10/2/21
20 min Afrobeats Ride
Tunde Oyeneyin
53 kj
Wednesday 2/24/21
✅ 215 kj
Monday 12/14/20
20 min Caribbean Holiday Ride
Ally Love
75 kj
Wednesday 12/23/20
✅ 210 kj
Sunday 12/27/20
20 min Caribbean Music Ride
Ally Love
96 kj
Tuesday 4/7/20
✅ 160 kj
Tuesday 5/19/20
20 min Groove Ride
Cody Rigsby
80 kj
Monday 4/27/20
✅ 150 kj
Sunday 4/19/20
20 min Caribbean Music Ride
Ally Love
53 kj
Monday 2/24/20
✅ 131 kj
Wednesday 3/25/20
30 min Women of Hip Hop Ride
Alex Toussaint
93 kj
Friday 3/20/20
✅ 149 kj
Saturday 3/21/20
30 min Hip Hop Ride
Alex Toussaint
92 kj
Friday 1/17/20
✅ 131 kj
Thursday 1/30/20