Shake and Bake
Workouts
Tuesday 9/20/22 @ 5:12 PM
138kj
78rpm
32%
14mph
Monday 9/26/22 @ 1:34 PM
✅
190kj
79rpm
39%
16mph
Sunday 9/11/22 @ 1:32 PM
198kj
77rpm
33%
14mph
Saturday 9/10/22 @ 4:41 PM
✅
263kj
89rpm
36%
16mph
Wednesday 1/19/22 @ 9:24 AM
139kj
72rpm
29%
12mph
Tuesday 4/26/22 @ 11:50 AM
✅
306kj
88rpm
38%
17mph
Saturday 4/9/22 @ 1:3 PM
171kj
71rpm
31%
13mph
Wednesday 4/6/22 @ 9:1 PM
✅
300kj
85rpm
38%
17mph
Sunday 2/6/22 @ 12:39 PM
127kj
70rpm
29%
11mph
Thursday 5/13/21 @ 1:9 PM
✅
299kj
88rpm
38%
17mph
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Saturday 4/24/21 @ 3:41 PM
✅
403kj
93rpm
36%
17mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Thursday 4/22/21 @ 1:55 PM
✅
270kj
85rpm
37%
16mph
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Monday 2/8/21 @ 11:44 AM
✅
308kj
95rpm
36%
17mph
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
Thursday 11/19/20 @ 12:37 PM
✅
401kj
87rpm
38%
17mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Tuesday 5/12/20 @ 6:30 PM
✅
46kj
79rpm
36%
14mph
Workouts
198
kj
Sunday 9/11/22
127
kj
Sunday 2/6/22
171
kj
Sunday 4/25/21
129
kj
Saturday 11/27/21
126
kj
Wednesday 2/10/21
152
kj
Monday 11/23/20