Shake and Bake

Workouts

Tuesday 12/1/20 @ 6:3 PM
126kj
77rpm
55%
21mph
10 min Tabata Ride
Robin Arzón
Saturday 3/19/22 @ 7:59 PM
128kj
72rpm
58%
22mph
Thursday 1/28/21 @ 12:59 PM
210kj
79rpm
50%
20mph
20 min 90s Ride
Ally Love
Wednesday 3/3/21 @ 3:31 PM
233kj
78rpm
51%
21mph
Friday 12/25/20 @ 2:56 PM
203kj
80rpm
48%
20mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 8:12 PM
216kj
72rpm
51%
21mph
Wednesday 11/11/20 @ 5:40 PM
172kj
86rpm
36%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 6:41 PM
320kj
84rpm
48%
20mph

Workouts

10 min Tabata Ride
Robin Arzón
126 kj
Tuesday 12/1/20
128 kj
Saturday 3/19/22
20 min 90s Ride
Ally Love
210 kj
Thursday 1/28/21
233 kj
Wednesday 3/3/21
20 min Holiday Ride
Robin Arzón
203 kj
Friday 12/25/20
216 kj
Thursday 12/24/20
30 min Low Impact Ride
Tunde Oyeneyin
172 kj
Wednesday 11/11/20
320 kj
Sunday 7/5/20