Shake and Bake
Workouts
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Thursday 10/15/20 @ 5:55 PM
202kj
80rpm
41%
17mph
Monday 4/20/20 @ 1:59 PM
136kj
81rpm
41%
17mph
Monday 11/22/21 @ 10:48 PM
✅
138kj
81rpm
41%
17mph
Wednesday 6/16/21 @ 10:22 AM
✅
196kj
72rpm
51%
19mph
Wednesday 6/23/21 @ 5:45 PM
158kj
74rpm
45%
18mph
Wednesday 5/12/21 @ 10:4 AM
✅
252kj
74rpm
47%
18mph
Tuesday 5/11/21 @ 11:25 PM
222kj
75rpm
43%
17mph
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Friday 3/20/20 @ 10:25 AM
252kj
81rpm
44%
18mph
Wednesday 12/2/20 @ 12:28 AM
✅
202kj
76rpm
42%
17mph
Thursday 12/3/20 @ 7:57 PM
178kj
75rpm
41%
16mph
Thursday 8/13/20 @ 4:1 PM
✅
284kj
82rpm
47%
19mph
Friday 8/14/20 @ 2:59 PM
218kj
81rpm
42%
17mph
Wednesday 7/1/20 @ 9:49 PM
✅
313kj
81rpm
49%
20mph
Thursday 7/2/20 @ 10:58 AM
220kj
80rpm
42%
18mph
Friday 6/19/20 @ 2:24 PM
✅
148kj
87rpm
45%
20mph
Friday 6/19/20 @ 6:25 PM
102kj
80rpm
41%
17mph
Sunday 6/24/18 @ 2:5 PM
✅
288kj
82rpm
47%
19mph
Wednesday 3/14/18 @ 10:45 PM
286kj
81rpm
46%
20mph
Workouts
178
kj
Thursday 12/3/20