Shake and Bake
Workouts
Tuesday 12/6/22 @ 2:18 PM
✅
209kj
84rpm
40%
17mph
Wednesday 1/4/23 @ 7:38 PM
159kj
80rpm
37%
15mph
Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
Monday 11/7/22 @ 9:12 PM
192kj
78rpm
41%
17mph
Monday 11/8/21 @ 2:41 PM
✅
141kj
81rpm
41%
17mph
Monday 11/8/21 @ 12:40 PM
123kj
88rpm
37%
16mph
Tuesday 1/19/21 @ 5:13 PM
✅
171kj
80rpm
45%
18mph
Tuesday 9/8/20 @ 11:34 AM
143kj
78rpm
43%
17mph
Wednesday 12/23/20 @ 12:26 AM
✅
292kj
79rpm
48%
19mph
Friday 12/25/20 @ 9:34 PM
222kj
79rpm
43%
18mph
Thursday 8/20/20 @ 2:33 PM
✅
182kj
75rpm
49%
19mph
Monday 8/31/20 @ 11:4 AM
153kj
74rpm
46%
18mph
Monday 6/22/20 @ 3:4 PM
✅
270kj
77rpm
46%
19mph
Tuesday 6/23/20 @ 11:34 AM
223kj
77rpm
43%
18mph
Thursday 6/4/20 @ 2:16 PM
✅
178kj
89rpm
43%
19mph
Sunday 5/31/20 @ 7:14 PM
155kj
83rpm
42%
18mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
Monday 4/27/20 @ 9:39 PM
225kj
78rpm
44%
17mph
Wednesday 10/16/19 @ 10:13 AM
✅
259kj
85rpm
43%
19mph
Wednesday 4/22/20 @ 10:29 PM
193kj
80rpm
40%
16mph
Workouts
159
kj
Wednesday 1/4/23