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Shake and Bake
aaltman39
Miami, FL
25
Beat blazn_azn
VS
blazn_azn
DFW
45 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Friday 9/4/20 @ 1:41 PM
✅
165
kj
93
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 6:44 PM
156
kj
83
rpm
35
%
15
mph
Saturday 8/8/20 @ 7:55 PM
✅
371
kj
90
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/23/21 @ 8:16 PM
351
kj
77
rpm
39
%
16
mph
Monday 10/26/20 @ 8:0 PM
385
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/15/19 @ 2:42 AM
✅
404
kj
76
rpm
42
%
17
mph
Friday 7/3/20 @ 7:39 PM
✅
253
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 7/7/20 @ 2:48 AM
88
kj
61
rpm
27
%
9
mph
Monday 7/6/20 @ 7:7 PM
✅
186
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 10:42 PM
169
kj
74
rpm
40
%
16
mph
Tuesday 4/28/20 @ 3:35 PM
180
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 6/11/20 @ 4:32 PM
✅
185
kj
78
rpm
40
%
16
mph
Saturday 5/2/20 @ 3:44 PM
✅
364
kj
89
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 3:36 AM
337
kj
84
rpm
32
%
14
mph
Friday 4/24/20 @ 12:43 PM
✅
176
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 2:35 PM
153
kj
83
rpm
34
%
15
mph
Thursday 4/16/20 @ 3:20 PM
✅
282
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/20/20 @ 10:47 PM
254
kj
77
rpm
36
%
15
mph
Friday 4/26/19 @ 2:36 AM
267
kj
78
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 4:50 PM
✅
288
kj
75
rpm
39
%
16
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
25
Beat blazn_azn
VS
blazn_azn
DFW
45 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
165
kj
Friday 9/4/20
156
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Saturday 8/8/20
351
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Monday 10/26/20
✅
404
kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
253
kj
Friday 7/3/20
88
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
186
kj
Monday 7/6/20
169
kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
180
kj
Tuesday 4/28/20
✅
185
kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Saturday 5/2/20
337
kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
176
kj
Friday 4/24/20
153
kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
282
kj
Thursday 4/16/20
254
kj
Monday 4/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
267
kj
Friday 4/26/19
✅
288
kj
Thursday 4/25/19
Previous Workouts
Next Workouts