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Shake and Bake
aaltman39
Miami, FL
1
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
126 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Monday 8/24/20 @ 9:27 PM
264
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 7/30/20 @ 9:59 PM
✅
409
kj
91
rpm
42
%
19
mph
Saturday 5/9/20 @ 1:0 PM
535
kj
88
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:56 PM
✅
834
kj
94
rpm
41
%
19
mph
Friday 7/10/20 @ 7:39 PM
286
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 10:39 PM
✅
469
kj
94
rpm
41
%
19
mph
Saturday 9/26/20 @ 9:41 PM
189
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/23/20 @ 10:51 PM
✅
267
kj
93
rpm
40
%
19
mph
Wednesday 9/2/20 @ 12:44 PM
276
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 10:3 PM
✅
399
kj
87
rpm
43
%
19
mph
Monday 5/11/20 @ 8:34 PM
269
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 2:57 PM
✅
412
kj
92
rpm
42
%
19
mph
Saturday 12/28/19 @ 4:5 PM
357
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/13/19 @ 4:0 PM
✅
559
kj
92
rpm
42
%
19
mph
Wednesday 4/10/19 @ 8:34 PM
292
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 10:56 PM
✅
411
kj
84
rpm
44
%
19
mph
Tuesday 4/23/19 @ 12:47 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 6/14/19 @ 2:53 PM
✅
54
kj
83
rpm
36
%
16
mph
Sunday 3/24/19 @ 10:47 PM
169
kj
84
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 3:51 PM
✅
256
kj
85
rpm
51
%
22
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
1
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
126 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
264
kj
Monday 8/24/20
✅
409
kj
Thursday 7/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
535
kj
Saturday 5/9/20
✅
834
kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
286
kj
Friday 7/10/20
✅
469
kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Saturday 9/26/20
✅
267
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Wednesday 9/2/20
✅
399
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Monday 5/11/20
✅
412
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Saturday 12/28/19
✅
559
kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Wednesday 4/10/19
✅
411
kj
Monday 4/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 4/23/19
✅
54
kj
Friday 6/14/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 3/24/19
✅
256
kj
Wednesday 5/8/19
Previous Workouts
Next Workouts