Shake and Bake

Workouts

Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:59 PM
✅
409kj
91rpm
42%
19mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:56 PM
✅
834kj
94rpm
41%
19mph
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:39 PM
✅
469kj
94rpm
41%
19mph
Saturday 9/26/20 @ 9:41 PM
189kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:51 PM
✅
267kj
93rpm
40%
19mph
Wednesday 9/2/20 @ 12:44 PM
276kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:3 PM
✅
399kj
87rpm
43%
19mph
Monday 5/11/20 @ 8:34 PM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:57 PM
✅
412kj
92rpm
42%
19mph
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
Wednesday 4/10/19 @ 8:34 PM
292kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:56 PM
✅
411kj
84rpm
44%
19mph
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:53 PM
✅
54kj
83rpm
36%
16mph
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:51 PM
✅
256kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
264 kj
Monday 8/24/20
✅ 409 kj
Thursday 7/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 5/9/20
✅ 834 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
286 kj
Friday 7/10/20
✅ 469 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 9/26/20
✅ 267 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Wednesday 9/2/20
✅ 399 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 5/11/20
✅ 412 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 12/28/19
✅ 559 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/10/19
✅ 411 kj
Monday 4/8/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 4/23/19
✅ 54 kj
Friday 6/14/19
20 min FTP Test Ride
Matt Wilpers
169 kj
Sunday 3/24/19
✅ 256 kj
Wednesday 5/8/19