Shake and Bake

Workouts

Wednesday 6/17/20 @ 6:53 PM
✅
311kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:40 PM
188kj
75rpm
33%
13mph
Saturday 3/30/19 @ 1:14 PM
✅
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:1 PM
257kj
77rpm
39%
16mph
Friday 2/22/19 @ 1:25 PM
✅
268kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 10:28 PM
225kj
86rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Wednesday 6/17/20
188 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Saturday 3/30/19
257 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
✅ 268 kj
Friday 2/22/19
225 kj
Wednesday 2/20/19