Shake and Bake

Workouts

Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
Saturday 7/25/20 @ 12:30 PM
313kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
Saturday 9/5/20 @ 4:0 PM
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Monday 5/11/20 @ 8:34 PM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
Wednesday 4/10/19 @ 8:34 PM
292kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
Monday 4/1/19 @ 11:27 AM
368kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
286 kj
Friday 7/10/20
βœ… 693 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Saturday 7/25/20
βœ… 664 kj
Thursday 7/23/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 4/23/19
βœ… 88 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Saturday 9/5/20
βœ… 352 kj
Saturday 4/4/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Wednesday 7/15/20
βœ… 722 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 5/11/20
βœ… 574 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 12/28/19
βœ… 807 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/10/19
βœ… 580 kj
Tuesday 4/9/19
20 min FTP Test Ride
Matt Wilpers
169 kj
Sunday 3/24/19
βœ… 332 kj
Tuesday 3/5/19
60 min Power Zone Ride
Matt Wilpers
368 kj
Monday 4/1/19
βœ… 739 kj
Friday 3/29/19