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Shake and Bake
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Friday 7/10/20 @ 7:39 PM
286
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 10:9 PM
β
693
kj
92
rpm
51
%
23
mph
Saturday 7/25/20 @ 12:30 PM
313
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 11:46 PM
β
664
kj
93
rpm
50
%
23
mph
Tuesday 4/23/19 @ 12:47 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 10:41 PM
β
88
kj
84
rpm
44
%
19
mph
Saturday 9/5/20 @ 4:0 PM
180
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 5:29 AM
β
352
kj
90
rpm
47
%
21
mph
Wednesday 7/15/20 @ 12:19 PM
262
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 9:39 PM
β
722
kj
87
rpm
54
%
23
mph
Monday 5/11/20 @ 8:34 PM
269
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 3:48 AM
β
574
kj
85
rpm
50
%
22
mph
Saturday 12/28/19 @ 4:5 PM
357
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 2:59 PM
β
807
kj
91
rpm
49
%
22
mph
Wednesday 4/10/19 @ 8:34 PM
292
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 4:11 AM
β
580
kj
85
rpm
50
%
22
mph
Sunday 3/24/19 @ 10:47 PM
169
kj
84
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 12:25 AM
β
332
kj
88
rpm
55
%
24
mph
Monday 4/1/19 @ 11:27 AM
368
kj
84
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 6:9 PM
β
739
kj
86
rpm
49
%
22
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
286
kj
Friday 7/10/20
β
693
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Saturday 7/25/20
β
664
kj
Thursday 7/23/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 4/23/19
β
88
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Saturday 9/5/20
β
352
kj
Saturday 4/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
262
kj
Wednesday 7/15/20
β
722
kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Monday 5/11/20
β
574
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Saturday 12/28/19
β
807
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Wednesday 4/10/19
β
580
kj
Tuesday 4/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 3/24/19
β
332
kj
Tuesday 3/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Monday 4/1/19
β
739
kj
Friday 3/29/19
Previous Workouts
Next Workouts